assisted wide-grip chest dip (kneeling)
assisted wide-grip chest dip (kneeling) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: leverage machine.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- leverage machine
Secondary muscles
triceps, shoulders
How to perform
- Adjust the machine to your desired height and secure your knees on the pad.
- Grasp the handles with a wide grip and keep your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.