All 1,324 Exercises

Browse all 1,324 fitness exercises with target muscles, equipment, animations and step-by-step instructions.

• 3/4 sit-upabs · body weight
• 45° side bendabs · body weight
• air bikeabs · body weight
• all fours squad stretchquads · body weight
• alternate heel touchersabs · body weight
• alternate lateral pulldownlats · cable
• ankle circlescalves · body weight
• archer pull uplats · body weight
• archer push uppectorals · body weight
• arm slingers hanging bent knee legsabs · body weight
• arm slingers hanging straight legsabs · body weight
• arms apart circular toe touch (male)glutes · body weight
• arms overhead full sit-up (male)abs · body weight
• assisted chest dip (kneeling)pectorals · leverage machine
• assisted hanging knee raiseabs · assisted
• assisted hanging knee raise with throw downabs · assisted
• assisted lying calves stretchcalves · assisted
• assisted lying glutes stretchglutes · assisted
• assisted lying gluteus and piriformis stretchglutes · assisted
• assisted lying leg raise with lateral throw downabs · assisted
• assisted lying leg raise with throw downabs · assisted
• assisted motion russian twistabs · medicine ball
• assisted parallel close grip pull-uplats · leverage machine
• assisted prone hamstringhamstrings · assisted
• assisted prone lying quads stretchquads · assisted
• assisted prone rectus femoris stretchabs · assisted
• assisted pull-uplats · leverage machine
• assisted seated pectoralis major stretch with stability ballpectorals · assisted
• assisted side lying adductor stretchadductors · assisted
• assisted sit-upabs · assisted
• assisted standing chin-uplats · leverage machine
• assisted standing pull-uplats · leverage machine
• assisted standing triceps extension (with towel)triceps · assisted
• assisted triceps dip (kneeling)triceps · leverage machine
• assisted wide-grip chest dip (kneeling)pectorals · leverage machine
• astride jumps (male)cardiovascular system · body weight
• back and forth stepcardiovascular system · body weight
• back extension on exercise ballspine · stability ball
• back leverupper back · body weight
• back pec stretchlats · body weight
• backward jumpquads · body weight
• balance boardquads · body weight
• band alternating biceps curlbiceps · band
• band alternating v-upabs · band
• band assisted pull-uplats · band
• band assisted wheel rolleroutabs · band
• band bench presspectorals · band
• band bent-over hip extensionglutes · band
• band bicycle crunchabs · band
• band close-grip pulldownlats · band
• band close-grip push-uptriceps · band
• band concentration curlbiceps · band
• band fixed back close grip pulldownlats · band
• band fixed back underhand pulldownlats · band
• band front lateral raisedelts · band
• band front raisedelts · band
• band hip liftglutes · band
• band horizontal pallof pressabs · band
• band jack knife sit-upabs · band
• band kneeling one arm pulldownlats · band
• band kneeling twisting crunchabs · band
• band lying hip internal rotationglutes · band
• band lying straight leg raiseabs · band
• band one arm overhead biceps curlbiceps · band
• band one arm single leg split squatquads · band
• band one arm standing low rowupper back · band
• band one arm twisting chest presspectorals · band
• band one arm twisting seated rowupper back · band
• band pull throughglutes · band
• band push sit-upabs · band
• band reverse flydelts · band
• band reverse wrist curlforearms · band
• band seated hip internal rotationglutes · band
• band seated twistabs · band
• band shoulder pressdelts · band
• band shrugtraps · band
• band side triceps extensiontriceps · band
• band single leg calf raisecalves · band
• band single leg reverse calf raisecalves · band
• band single leg split squatquads · band
• band squatglutes · band
• band squat rowglutes · band
• band standing crunchabs · band
• band standing rear delt rowdelts · band
• band standing twisting crunchabs · band
• band step-upglutes · band
• band stiff leg deadliftglutes · band
• band straight back stiff leg deadliftglutes · band
• band straight leg deadliftspine · band
• band twisting overhead pressdelts · band
• band two legs calf raise - (band under both legs) v. 2calves · band
• band underhand pulldownlats · band
• band v-upabs · band
• band vertical pallof pressabs · band
• band wrist curlforearms · band
• band y-raisedelts · band
• barbell alternate biceps curlbiceps · barbell
• barbell bench front squatquads · barbell
• barbell bench presspectorals · barbell
• barbell bench squatquads · barbell
• barbell bent arm pulloverlats · barbell
• barbell bent over rowupper back · barbell
• barbell biceps curl (with arm blaster)biceps · barbell
• barbell clean and pressquads · barbell
• barbell clean-grip front squatglutes · barbell
• barbell close-grip bench presstriceps · barbell
• barbell curlbiceps · barbell
• barbell deadliftglutes · barbell
• barbell decline bench presspectorals · barbell
• barbell decline bent arm pulloverlats · barbell
• barbell decline close grip to skull presstriceps · barbell
• barbell decline pulloverpectorals · barbell
• barbell decline wide-grip presspectorals · barbell
• barbell decline wide-grip pulloverlats · barbell
• barbell drag curlbiceps · barbell
• barbell floor calf raisecalves · barbell
• barbell front chest squatglutes · barbell
• barbell front raisedelts · barbell
• barbell front raise and pulloverpectorals · barbell
• barbell front squatglutes · barbell
• barbell full squatglutes · barbell
• barbell full squat (back pov)glutes · barbell
• barbell full squat (side pov)glutes · barbell
• barbell full zercher squatglutes · barbell
• barbell glute bridgeglutes · barbell
• barbell glute bridge two legs on bench (male)glutes · barbell
• barbell good morninghamstrings · barbell
• barbell guillotine bench presspectorals · barbell
• barbell hack squatglutes · barbell
• barbell high bar squatglutes · barbell
• barbell incline bench presspectorals · barbell
• barbell incline close grip bench presstriceps · barbell
• barbell incline reverse-grip presstriceps · barbell
• barbell incline rowupper back · barbell
• barbell incline shoulder raiseserratus anterior · barbell
• barbell jefferson squatglutes · barbell
• barbell jm bench presstriceps · barbell
• barbell jump squatglutes · barbell
• barbell lateral lungeglutes · barbell
• barbell low bar squatglutes · barbell
• barbell lungeglutes · barbell
• barbell lying back of the head tricep extensiontriceps · barbell
• barbell lying close-grip presstriceps · barbell
• barbell lying close-grip triceps extensiontriceps · barbell
• barbell lying extensiontriceps · barbell
• barbell lying lifting (on hip)glutes · barbell
• barbell lying preacher curlbiceps · barbell
• barbell lying triceps extensiontriceps · barbell
• barbell lying triceps extension skull crushertriceps · barbell
• barbell narrow stance squatglutes · barbell
• barbell one arm bent over rowupper back · barbell
• barbell one arm floor presstriceps · barbell
• barbell one arm side deadliftglutes · barbell
• barbell one arm snatchdelts · barbell
• barbell one leg squatquads · barbell
• barbell overhead squatquads · barbell
• barbell palms down wrist curl over a benchforearms · barbell
• barbell palms up wrist curl over a benchforearms · barbell
• barbell pendlay rowupper back · barbell
• barbell pin pressestriceps · barbell
• barbell preacher curlbiceps · barbell
• barbell press sit-upabs · barbell
• barbell prone incline curlbiceps · barbell
• barbell pulloverlats · barbell
• barbell pullover to presslats · barbell
• barbell rack pullglutes · barbell
• barbell rear delt raisedelts · barbell
• barbell rear delt rowdelts · barbell
• barbell rear lungeglutes · barbell
• barbell rear lunge v. 2glutes · barbell
• barbell revers wrist curl v. 2forearms · barbell
• barbell reverse close-grip bench presstriceps · barbell
• barbell reverse curlbiceps · barbell
• barbell reverse grip bent over rowupper back · barbell
• barbell reverse grip decline bench presspectorals · barbell
• barbell reverse grip incline bench presspectorals · barbell
• barbell reverse grip incline bench rowupper back · barbell
• barbell reverse grip skullcrushertriceps · barbell
• barbell reverse preacher curlbiceps · barbell
• barbell reverse wrist curlforearms · barbell
• barbell rolleroutabs · barbell
• barbell rollerout from benchabs · barbell
• barbell romanian deadliftglutes · barbell
• barbell seated behind head military pressdelts · barbell
• barbell seated bradford rocky pressdelts · barbell
• barbell seated calf raisecalves · barbell
• barbell seated calf raisecalves · barbell
• barbell seated close grip behind neck triceps extensiontriceps · barbell
• barbell seated close-grip concentration curlbiceps · barbell
• barbell seated good morningglutes · barbell
• barbell seated overhead pressdelts · barbell
• barbell seated overhead triceps extensiontriceps · barbell
• barbell seated twistabs · barbell
• barbell shrugtraps · barbell
• barbell side bent v. 2abs · barbell
• barbell side split squatquads · barbell
• barbell side split squat v. 2quads · barbell
• barbell single leg deadliftglutes · barbell
• barbell single leg split squatquads · barbell
• barbell sitted alternate leg raiseabs · barbell
• barbell sitted alternate leg raise (female)abs · barbell
• barbell skierdelts · barbell
• barbell speed squatglutes · barbell
• barbell split squat v. 2quads · barbell
• barbell squat (on knees)quads · barbell
• barbell squat jump step rear lungequads · barbell
• barbell standing ab rolleroutabs · barbell
• barbell standing back wrist curlforearms · barbell
• barbell standing bradford pressdelts · barbell
• barbell standing calf raisecalves · barbell
• barbell standing close grip curlbiceps · barbell
• barbell standing close grip military pressdelts · barbell
• barbell standing concentration curlbiceps · barbell
• barbell standing front raise over headdelts · barbell
• barbell standing leg calf raisecalves · barbell
• barbell standing overhead triceps extensiontriceps · barbell
• barbell standing reverse grip curlbiceps · barbell
• barbell standing rocking leg calf raisecalves · barbell
• barbell standing twistabs · barbell
• barbell standing wide grip biceps curlbiceps · barbell
• barbell standing wide military pressdelts · barbell
• barbell standing wide-grip curlbiceps · barbell
• barbell step-upglutes · barbell
• barbell stiff leg good morningglutes · barbell
• barbell straight leg deadlifthamstrings · barbell
• barbell sumo deadliftglutes · barbell
• barbell thrusterdelts · barbell
• barbell upright rowdelts · barbell
• barbell upright row v. 2delts · barbell
• barbell upright row v. 3delts · barbell
• barbell wide bench presspectorals · barbell
• barbell wide reverse grip bench presspectorals · barbell
• barbell wide squatquads · barbell
• barbell wide-grip upright rowdelts · barbell
• barbell wrist curlforearms · barbell
• barbell wrist curl v. 2forearms · barbell
• barbell zercher squatglutes · barbell
• basic toe touch (male)glutes · body weight
• battling ropesdelts · rope
• bear crawlcardiovascular system · body weight
• behind head chest stretchpectorals · assisted
• bench dip (knees bent)triceps · body weight
• bench dip on floortriceps · body weight
• bench hip extensionglutes · body weight
• bench pull-upslats · body weight
• bent knee lying twist (male)glutes · body weight
• biceps leg concentration curlbiceps · body weight
• biceps narrow pull-upsbiceps · body weight
• biceps pull-upbiceps · body weight
• body-uptriceps · body weight
• bodyweight drop jump squatglutes · body weight
• bodyweight incline side plankabs · body weight
• bodyweight kneeling triceps extensiontriceps · body weight
• bodyweight side lying biceps curlbiceps · body weight
• bodyweight squatting rowupper back · body weight
• bodyweight squatting row (with towel)upper back · body weight
• bodyweight standing calf raisecalves · body weight
• bodyweight standing close-grip one arm rowupper back · body weight
• bodyweight standing close-grip rowupper back · body weight
• bodyweight standing one arm rowupper back · body weight
• bodyweight standing one arm row (with towel)upper back · body weight
• bodyweight standing rowupper back · body weight
• bodyweight standing row (with towel)upper back · body weight
• bottoms-upabs · body weight
• box jump down with one leg stabilizationcalves · body weight
• bridge - mountain climber (cross body)abs · body weight
• burpeecardiovascular system · body weight
• butt-upsabs · body weight
• butterfly yoga poseadductors · body weight
• cable alternate shoulder pressdelts · cable
• cable alternate triceps extensiontriceps · cable
• cable assisted inverse leg curlhamstrings · cable
• cable bar lateral pulldownlats · cable
• cable bench presspectorals · cable
• cable close grip curlbiceps · cable
• cable concentration curlbiceps · cable
• cable concentration extension (on knee)triceps · cable
• cable cross-over lateral pulldownlats · cable
• cable cross-over revers flydelts · cable
• cable cross-over variationpectorals · cable
• cable curlbiceps · cable
• cable deadliftglutes · cable
• cable decline flypectorals · cable
• cable decline one arm presspectorals · cable
• cable decline presspectorals · cable
• cable decline seated wide-grip rowupper back · cable
• cable drag curlbiceps · cable
• cable floor seated wide-grip rowupper back · cable
• cable forward raisedelts · cable
• cable front raisedelts · cable
• cable front shoulder raisedelts · cable
• cable hammer curl (with rope)biceps · cable
• cable high pulley overhead tricep extensiontriceps · cable
• cable high row (kneeling)upper back · cable
• cable hip adductionadductors · cable
• cable incline bench presspectorals · cable
• cable incline bench rowupper back · cable
• cable incline flypectorals · cable
• cable incline fly (on stability ball)pectorals · cable
• cable incline pushdownlats · cable
• cable incline triceps extensiontriceps · cable
• cable judo flipabs · cable
• cable kickbacktriceps · cable
• cable kneeling crunchabs · cable
• cable kneeling rear delt row (with rope) (male)delts · cable
• cable kneeling triceps extensiontriceps · cable
• cable lat pulldown full range of motionlats · cable
• cable lateral pulldown (with rope attachment)lats · cable
• cable lateral pulldown with v-barlats · cable
• cable lateral raisedelts · cable
• cable low flypectorals · cable
• cable low seated rowupper back · cable
• cable lying bicep curlbiceps · cable
• cable lying close-grip curlbiceps · cable
• cable lying extension pullover (with rope attachment)lats · cable
• cable lying flypectorals · cable
• cable lying triceps extension v. 2triceps · cable
• cable middle flypectorals · cable
• cable one arm bent over rowupper back · cable
• cable one arm curlbiceps · cable
• cable one arm decline chest flypectorals · cable
• cable one arm fly on exercise ballpectorals · cable
• cable one arm incline fly on exercise ballpectorals · cable
• cable one arm incline presspectorals · cable
• cable one arm incline press on exercise ballpectorals · cable
• cable one arm lateral bent-overpectorals · cable
• cable one arm lateral raisedelts · cable
• cable one arm preacher curlbiceps · cable
• cable one arm press on exercise ballpectorals · cable
• cable one arm pulldownlats · cable
• cable one arm reverse preacher curlbiceps · cable
• cable one arm straight back high row (kneeling)upper back · cable
• cable one arm tricep pushdowntriceps · cable
• cable overhead curlbiceps · cable
• cable overhead curl on exercise ballbiceps · cable
• cable overhead triceps extension (rope attachment)triceps · cable
• cable palm rotational rowupper back · cable
• cable preacher curlbiceps · cable
• cable press on exercise ballpectorals · cable
• cable pull through (with rope)glutes · cable
• cable pulldownlats · cable
• cable pulldown (pro lat bar)lats · cable
• cable pulldown bicep curlbiceps · cable
• cable pushdowntriceps · cable
• cable pushdown (straight arm) v. 2lats · cable
• cable pushdown (with rope attachment)triceps · cable
• cable rear delt row (stirrups)delts · cable
• cable rear delt row (with rope)delts · cable
• cable rear drivetriceps · cable
• cable rear pulldownlats · cable
• cable reverse crunchabs · cable
• cable reverse curlbiceps · cable
• cable reverse grip triceps pushdown (sz-bar) (with arm blaster)triceps · cable
• cable reverse one arm curlbiceps · cable
• cable reverse preacher curlbiceps · cable
• cable reverse wrist curlforearms · cable
• cable reverse-grip pushdowntriceps · cable
• cable reverse-grip straight back seated high rowupper back · cable
• cable rope crossover seated rowupper back · cable
• cable rope elevated seated rowupper back · cable
• cable rope extension incline bench rowupper back · cable
• cable rope hammer preacher curlbiceps · cable
• cable rope high pulley overhead tricep extensiontriceps · cable
• cable rope incline tricep extensiontriceps · cable
• cable rope lying on floor tricep extensiontriceps · cable
• cable rope one arm hammer preacher curlbiceps · cable
• cable rope seated rowupper back · cable
• cable russian twists (on stability ball)abs · cable
• cable seated chest presspectorals · cable
• cable seated crunchabs · cable
• cable seated curlbiceps · cable
• cable seated high row (v-bar)lats · cable
• cable seated one arm alternate rowupper back · cable
• cable seated one arm concentration curlbiceps · cable
• cable seated overhead curlbiceps · cable
• cable seated rear lateral raisedelts · cable
• cable seated rowupper back · cable
• cable seated shoulder internal rotationdelts · cable
• cable seated twistabs · cable
• cable seated wide-grip rowupper back · cable
• cable shoulder pressdelts · cable
• cable shrugtraps · cable
• cable side bendabs · cable
• cable side bend crunch (bosu ball)abs · cable
• cable side crunchabs · cable
• cable squat row (with rope attachment)lats · cable
• cable squatting curlbiceps · cable
• cable standing back wrist curlforearms · cable
• cable standing calf raisecalves · cable
• cable standing cross-over high reverse flydelts · cable
• cable standing crunchabs · cable
• cable standing crunch (with rope attachment)abs · cable
• cable standing flypectorals · cable
• cable standing hip extensionglutes · cable
• cable standing inner curlbiceps · cable
• cable standing liftabs · cable
• cable standing one arm triceps extensiontriceps · cable
• cable standing one leg calf raisecalves · cable
• cable standing pulldown (with rope)biceps · cable
• cable standing rear delt row (with rope)delts · cable
• cable standing reverse grip one arm overhead tricep extensiontriceps · cable
• cable standing row (v-bar)upper back · cable
• cable standing shoulder external rotationdelts · cable
• cable standing twist row (v-bar)upper back · cable
• cable standing up straight crossoverspectorals · cable
• cable straight arm pulldownlats · cable
• cable straight arm pulldown (with rope)lats · cable
• cable straight back seated rowupper back · cable
• cable supine reverse flydelts · cable
• cable thibaudeau kayak rowlats · cable
• cable triceps pushdown (v-bar)triceps · cable
• cable triceps pushdown (v-bar) (with arm blaster)triceps · cable
• cable tuck reverse crunchabs · cable
• cable twistabs · cable
• cable twist (up-down)abs · cable
• cable twisting pulllats · cable
• cable two arm curl on incline benchbiceps · cable
• cable two arm tricep kickbacktriceps · cable
• cable underhand pulldownlats · cable
• cable upper chest crossoverspectorals · cable
• cable upper rowupper back · cable
• cable upright rowdelts · cable
• cable wide grip rear pulldown behind necklats · cable
• cable wrist curlforearms · cable
• calf push stretch with hands against wallcalves · body weight
• calf stretch with hands against wallcalves · body weight
• calf stretch with ropecalves · rope
• cambered bar lying rowupper back · barbell
• captains chair straight leg raiseabs · body weight
• chair leg extended stretchquads · body weight
• chest and front of shoulder stretchpectorals · body weight
• chest dippectorals · body weight
• chest dip (on dip-pull-up cage)pectorals · body weight
• chest dip on straight barpectorals · body weight
• chest stretch with exercise ballpectorals · stability ball
• chest tap push-up (male)pectorals · body weight
• chin-uplats · body weight
• chin-ups (narrow parallel grip)upper back · body weight
• circles knee stretchcalves · body weight
• clap push uppectorals · body weight
• clock push-uppectorals · body weight
• close grip chin-uplats · body weight
• close-grip push-uptriceps · body weight
• close-grip push-up (on knees)triceps · body weight
• cocoonsabs · body weight
• crab twist toe touchabs · body weight
• cross body crunchabs · body weight
• crunch (hands overhead)abs · body weight
• crunch (on stability ball, arms straight)abs · stability ball
• crunch (on stability ball)abs · stability ball
• crunch floorabs · body weight
• curl-upabs · body weight
• curtsey squatglutes · body weight
• cycle cross trainercardiovascular system · leverage machine
• dead bugabs · body weight
• decline crunchabs · body weight
• decline push-uppectorals · body weight
• decline sit-upabs · body weight
• deep push uppectorals · dumbbell
• diamond push-uptriceps · body weight
• donkey calf raisecalves · body weight
• drop push uppectorals · body weight
• dumbbell alternate biceps curlbiceps · dumbbell
• dumbbell alternate biceps curl (with arm blaster)biceps · dumbbell
• dumbbell alternate hammer preacher curlbiceps · dumbbell
• dumbbell alternate preacher curlbiceps · dumbbell
• dumbbell alternate seated hammer curlbiceps · dumbbell
• dumbbell alternate side pressdelts · dumbbell
• dumbbell alternating bicep curl with leg raised on exercise ballbiceps · dumbbell
• dumbbell alternating seated bicep curl on exercise ballbiceps · dumbbell
• dumbbell arnold pressdelts · dumbbell
• dumbbell arnold press v. 2delts · dumbbell
• dumbbell around pulloverpectorals · dumbbell
• dumbbell bench presspectorals · dumbbell
• dumbbell bench seated pressdelts · dumbbell
• dumbbell bench squatglutes · dumbbell
• dumbbell bent over rowupper back · dumbbell
• dumbbell bicep curl lunge with bowling motionbiceps · dumbbell
• dumbbell bicep curl on exercise ball with leg raisedbiceps · dumbbell
• dumbbell bicep curl with stork stancebiceps · dumbbell
• dumbbell biceps curlbiceps · dumbbell
• dumbbell biceps curl (with arm blaster)biceps · dumbbell
• dumbbell biceps curl reversebiceps · dumbbell
• dumbbell biceps curl squatbiceps · dumbbell
• dumbbell biceps curl v sit on bosu ballbiceps · dumbbell
• dumbbell burpeecardiovascular system · dumbbell
• dumbbell cleanglutes · dumbbell
• dumbbell close grip presstriceps · dumbbell
• dumbbell close-grip presstriceps · dumbbell
• dumbbell concentration curlbiceps · dumbbell
• dumbbell contralateral forward lungeglutes · dumbbell
• dumbbell cross body hammer curlbiceps · dumbbell
• dumbbell cross body hammer curl v. 2biceps · dumbbell
• dumbbell cuban pressdelts · dumbbell
• dumbbell cuban press v. 2delts · dumbbell
• dumbbell deadliftglutes · dumbbell
• dumbbell decline bench presspectorals · dumbbell
• dumbbell decline flypectorals · dumbbell
• dumbbell decline hammer presspectorals · dumbbell
• dumbbell decline one arm flypectorals · dumbbell
• dumbbell decline one arm hammer presstriceps · dumbbell
• dumbbell decline shrugtraps · dumbbell
• dumbbell decline shrug v. 2traps · dumbbell
• dumbbell decline triceps extensiontriceps · dumbbell
• dumbbell decline twist flypectorals · dumbbell
• dumbbell finger curlsforearms · dumbbell
• dumbbell flypectorals · dumbbell
• dumbbell fly on exercise ballpectorals · dumbbell
• dumbbell forward lunge triceps extensiontriceps · dumbbell
• dumbbell front raisedelts · dumbbell
• dumbbell front raise v. 2delts · dumbbell
• dumbbell full can lateral raisedelts · dumbbell
• dumbbell goblet squatquads · dumbbell
• dumbbell hammer curlbiceps · dumbbell
• dumbbell hammer curl on exercise ballbiceps · dumbbell
• dumbbell hammer curl v. 2biceps · dumbbell
• dumbbell hammer curls (with arm blaster)biceps · dumbbell
• dumbbell high curlbiceps · dumbbell
• dumbbell incline alternate presspectorals · dumbbell
• dumbbell incline bench presspectorals · dumbbell
• dumbbell incline biceps curlbiceps · dumbbell
• dumbbell incline breedingpectorals · dumbbell
• dumbbell incline curlbiceps · dumbbell
• dumbbell incline curl v. 2biceps · dumbbell
• dumbbell incline flypectorals · dumbbell
• dumbbell incline fly on exercise ballpectorals · dumbbell
• dumbbell incline hammer curlbiceps · dumbbell
• dumbbell incline hammer presspectorals · dumbbell
• dumbbell incline hammer press on exercise balltriceps · dumbbell
• dumbbell incline inner biceps curlbiceps · dumbbell
• dumbbell incline one arm flypectorals · dumbbell
• dumbbell incline one arm fly on exercise ballpectorals · dumbbell
• dumbbell incline one arm hammer presstriceps · dumbbell
• dumbbell incline one arm hammer press on exercise balltriceps · dumbbell
• dumbbell incline one arm lateral raisedelts · dumbbell
• dumbbell incline one arm presspectorals · dumbbell
• dumbbell incline one arm press on exercise ballpectorals · dumbbell
• dumbbell incline palm-in presspectorals · dumbbell
• dumbbell incline press on exercise ballpectorals · dumbbell
• dumbbell incline raisedelts · dumbbell
• dumbbell incline rear lateral raisedelts · dumbbell
• dumbbell incline rowupper back · dumbbell
• dumbbell incline shoulder raiseserratus anterior · dumbbell
• dumbbell incline shrugtraps · dumbbell
• dumbbell incline t-raisedelts · dumbbell
• dumbbell incline triceps extensiontriceps · dumbbell
• dumbbell incline twisted flyespectorals · dumbbell
• dumbbell incline two arm extensiontriceps · dumbbell
• dumbbell incline y-raiseupper back · dumbbell
• dumbbell iron crossdelts · dumbbell
• dumbbell kickbacktriceps · dumbbell
• dumbbell kickbacks on exercise balltriceps · dumbbell
• dumbbell kneeling bicep curl exercise ballbiceps · dumbbell
• dumbbell lateral raisedelts · dumbbell
• dumbbell lateral to front raisedelts · dumbbell
• dumbbell lungeglutes · dumbbell
• dumbbell lunge with bicep curlbiceps · dumbbell
• dumbbell lying alternate extensiontriceps · dumbbell
• dumbbell lying elbow presstriceps · dumbbell
• dumbbell lying extension (across face)triceps · dumbbell
• dumbbell lying external shoulder rotationdelts · dumbbell
• dumbbell lying femoralhamstrings · dumbbell
• dumbbell lying hammer presspectorals · dumbbell
• dumbbell lying on floor rear delt raisedelts · dumbbell
• dumbbell lying one arm deltoid reardelts · dumbbell
• dumbbell lying one arm presspectorals · dumbbell
• dumbbell lying one arm press v. 2pectorals · dumbbell
• dumbbell lying one arm pronated triceps extensiontriceps · dumbbell
• dumbbell lying one arm rear lateral raisedelts · dumbbell
• dumbbell lying one arm supinated triceps extensiontriceps · dumbbell
• dumbbell lying pronationforearms · dumbbell
• dumbbell lying pronation on floorforearms · dumbbell
• dumbbell lying pullover on exercise ballpectorals · dumbbell
• dumbbell lying rear delt rowupper back · dumbbell
• dumbbell lying rear lateral raisedelts · dumbbell
• dumbbell lying single extensiontriceps · dumbbell
• dumbbell lying supinationforearms · dumbbell
• dumbbell lying supination on floorforearms · dumbbell
• dumbbell lying supine biceps curlbiceps · dumbbell
• dumbbell lying supine curlbiceps · dumbbell
• dumbbell lying triceps extensiontriceps · dumbbell
• dumbbell lying wide curlbiceps · dumbbell
• dumbbell neutral grip bench presstriceps · dumbbell
• dumbbell one arm bench flypectorals · dumbbell
• dumbbell one arm bent-over rowupper back · dumbbell
• dumbbell one arm chest fly on exercise ballpectorals · dumbbell
• dumbbell one arm concentration curl (on stability ball)biceps · dumbbell
• dumbbell one arm decline chest presspectorals · dumbbell
• dumbbell one arm fly on exercise ballpectorals · dumbbell
• dumbbell one arm french press on exercise balltriceps · dumbbell
• dumbbell one arm hammer preacher curlbiceps · dumbbell
• dumbbell one arm hammer press on exercise balltriceps · dumbbell
• dumbbell one arm incline chest presspectorals · dumbbell
• dumbbell one arm kickbacktriceps · dumbbell
• dumbbell one arm lateral raisedelts · dumbbell
• dumbbell one arm lateral raise with supportdelts · dumbbell
• dumbbell one arm press on exercise ballpectorals · dumbbell
• dumbbell one arm prone curlbiceps · dumbbell
• dumbbell one arm prone hammer curlbiceps · dumbbell
• dumbbell one arm pullover on exercise ballpectorals · dumbbell
• dumbbell one arm reverse fly (with support)delts · dumbbell
• dumbbell one arm reverse grip presspectorals · dumbbell
• dumbbell one arm reverse preacher curlbiceps · dumbbell
• dumbbell one arm reverse spider curlbiceps · dumbbell
• dumbbell one arm reverse wrist curlforearms · dumbbell
• dumbbell one arm seated bicep curl on exercise ballbiceps · dumbbell
• dumbbell one arm seated hammer curlbiceps · dumbbell
• dumbbell one arm seated neutral wrist curlforearms · dumbbell
• dumbbell one arm shoulder pressdelts · dumbbell
• dumbbell one arm shoulder press v. 2delts · dumbbell
• dumbbell one arm snatchglutes · dumbbell
• dumbbell one arm standing curlbiceps · dumbbell
• dumbbell one arm standing hammer curlbiceps · dumbbell
• dumbbell one arm triceps extension (on bench)triceps · dumbbell
• dumbbell one arm upright rowdelts · dumbbell
• dumbbell one arm wrist curlforearms · dumbbell
• dumbbell one arm zottman preacher curlbiceps · dumbbell
• dumbbell one leg fly on exercise ballpectorals · dumbbell
• dumbbell over bench neutral wrist curlbiceps · dumbbell
• dumbbell over bench one arm neutral wrist curlbiceps · dumbbell
• dumbbell over bench one arm reverse wrist curlforearms · dumbbell
• dumbbell over bench one arm wrist curlforearms · dumbbell
• dumbbell over bench revers wrist curlforearms · dumbbell
• dumbbell over bench wrist curlforearms · dumbbell
• dumbbell palm rotational bent over rowupper back · dumbbell
• dumbbell palms in incline bench presstriceps · dumbbell
• dumbbell peacher hammer curlbiceps · dumbbell
• dumbbell plyo squatglutes · dumbbell
• dumbbell preacher curlbiceps · dumbbell
• dumbbell preacher curl over exercise ballbiceps · dumbbell
• dumbbell press on exercise ballpectorals · dumbbell
• dumbbell pronate-grip triceps extensiontriceps · dumbbell
• dumbbell prone incline curlbiceps · dumbbell
• dumbbell prone incline hammer curlbiceps · dumbbell
• dumbbell pulloverpectorals · dumbbell
• dumbbell pullover hip extension on exercise ballpectorals · dumbbell
• dumbbell pullover on exercise ballpectorals · dumbbell
• dumbbell push pressdelts · dumbbell
• dumbbell raisedelts · dumbbell
• dumbbell rear delt raisedelts · dumbbell
• dumbbell rear delt row_shoulderdelts · dumbbell
• dumbbell rear flydelts · dumbbell
• dumbbell rear lateral raisedelts · dumbbell
• dumbbell rear lateral raise (support head)delts · dumbbell
• dumbbell rear lungeglutes · dumbbell
• dumbbell revers grip biceps curlbiceps · dumbbell
• dumbbell reverse bench presspectorals · dumbbell
• dumbbell reverse flydelts · dumbbell
• dumbbell reverse grip incline bench one arm rowupper back · dumbbell
• dumbbell reverse grip incline bench two arm rowupper back · dumbbell
• dumbbell reverse grip row (female)upper back · dumbbell
• dumbbell reverse preacher curlbiceps · dumbbell
• dumbbell reverse spider curlbiceps · dumbbell
• dumbbell reverse wrist curlforearms · dumbbell
• dumbbell romanian deadliftglutes · dumbbell
• dumbbell rotation reverse flydelts · dumbbell
• dumbbell scott pressdelts · dumbbell
• dumbbell seated alternate front raisedelts · dumbbell
• dumbbell seated alternate hammer curl on exercise ballbiceps · dumbbell
• dumbbell seated alternate pressdelts · dumbbell
• dumbbell seated alternate shoulderdelts · dumbbell
• dumbbell seated bench extensiontriceps · dumbbell
• dumbbell seated bent arm lateral raisedelts · dumbbell
• dumbbell seated bent over alternate kickbacktriceps · dumbbell
• dumbbell seated bent over triceps extensiontriceps · dumbbell
• dumbbell seated bicep curlbiceps · dumbbell
• dumbbell seated biceps curl (on stability ball)biceps · dumbbell
• dumbbell seated biceps curl to shoulder pressbiceps · dumbbell
• dumbbell seated calf raisecalves · dumbbell
• dumbbell seated curlbiceps · dumbbell
• dumbbell seated front raisedelts · dumbbell
• dumbbell seated hammer curlbiceps · dumbbell
• dumbbell seated inner biceps curlbiceps · dumbbell
• dumbbell seated kickbacktriceps · dumbbell
• dumbbell seated lateral raisedelts · dumbbell
• dumbbell seated lateral raise v. 2delts · dumbbell
• dumbbell seated neutral wrist curlbiceps · dumbbell
• dumbbell seated one arm bicep curl on exercise ball with leg raisedbiceps · dumbbell
• dumbbell seated one arm kickbacktriceps · dumbbell
• dumbbell seated one arm rotateforearms · dumbbell
• dumbbell seated one leg calf raisecalves · dumbbell
• dumbbell seated one leg calf raise - hammer gripcalves · dumbbell
• dumbbell seated one leg calf raise - palm upcalves · dumbbell
• dumbbell seated palms up wrist curlforearms · dumbbell
• dumbbell seated preacher curlbiceps · dumbbell
• dumbbell seated revers grip concentration curlbiceps · dumbbell
• dumbbell seated reverse grip one arm overhead tricep extensiontriceps · dumbbell
• dumbbell seated shoulder pressdelts · dumbbell
• dumbbell seated shoulder press (parallel grip)delts · dumbbell
• dumbbell seated triceps extensiontriceps · dumbbell
• dumbbell shrugtraps · dumbbell
• dumbbell side bendabs · dumbbell
• dumbbell side lying one hand raisedelts · dumbbell
• dumbbell side plank with rear flyupper back · dumbbell
• dumbbell single arm overhead carrydelts · dumbbell
• dumbbell single leg calf raisecalves · dumbbell
• dumbbell single leg deadliftglutes · dumbbell
• dumbbell single leg deadlift with stepbox supportglutes · dumbbell
• dumbbell single leg split squatquads · dumbbell
• dumbbell single leg squatglutes · dumbbell
• dumbbell squatglutes · dumbbell
• dumbbell standing alternate hammer curl and pressbiceps · dumbbell
• dumbbell standing alternate overhead pressdelts · dumbbell
• dumbbell standing alternate raisedelts · dumbbell
• dumbbell standing alternating tricep kickbacktriceps · dumbbell
• dumbbell standing around worlddelts · dumbbell
• dumbbell standing bent over one arm triceps extensiontriceps · dumbbell
• dumbbell standing bent over two arm triceps extensiontriceps · dumbbell
• dumbbell standing biceps curlbiceps · dumbbell
• dumbbell standing calf raisecalves · dumbbell
• dumbbell standing concentration curlbiceps · dumbbell
• dumbbell standing front raise above headdelts · dumbbell
• dumbbell standing inner biceps curl v. 2biceps · dumbbell
• dumbbell standing kickbacktriceps · dumbbell
• dumbbell standing one arm concentration curlbiceps · dumbbell
• dumbbell standing one arm curl (over incline bench)biceps · dumbbell
• dumbbell standing one arm curl over incline benchbiceps · dumbbell
• dumbbell standing one arm extensiontriceps · dumbbell
• dumbbell standing one arm palm in pressdelts · dumbbell
• dumbbell standing one arm reverse curlbiceps · dumbbell
• dumbbell standing overhead pressdelts · dumbbell
• dumbbell standing palms in pressdelts · dumbbell
• dumbbell standing preacher curlbiceps · dumbbell
• dumbbell standing reverse curlbiceps · dumbbell
• dumbbell standing triceps extensiontriceps · dumbbell
• dumbbell standing zottman preacher curlbiceps · dumbbell
• dumbbell step up single leg balance with bicep curlbiceps · dumbbell
• dumbbell step-upglutes · dumbbell
• dumbbell step-up lungequads · dumbbell
• dumbbell step-up split squatquads · dumbbell
• dumbbell stiff leg deadliftglutes · dumbbell
• dumbbell straight arm pulloverpectorals · dumbbell
• dumbbell straight leg deadliftglutes · dumbbell
• dumbbell sumo pull throughglutes · dumbbell
• dumbbell supported squatquads · dumbbell
• dumbbell tate presstriceps · dumbbell
• dumbbell tricep kickback with stork stancetriceps · dumbbell
• dumbbell twisting bench presstriceps · dumbbell
• dumbbell upright rowdelts · dumbbell
• dumbbell upright row (back pov)delts · dumbbell
• dumbbell upright shoulder external rotationdelts · dumbbell
• dumbbell w-pressdelts · dumbbell
• dumbbell waiter biceps curlbiceps · dumbbell
• dumbbell zottman curlbiceps · dumbbell
• dumbbell zottman preacher curlbiceps · dumbbell
• dumbbells seated triceps extensiontriceps · dumbbell
• dynamic chest stretch (male)pectorals · body weight
• elbow dipstriceps · body weight
• elbow lift - reverse push-upupper back · body weight
• elbow-to-kneeabs · body weight
• elevatorupper back · body weight
• exercise ball alternating arm upslats · stability ball
• exercise ball back extension with arms extendedspine · stability ball
• exercise ball back extension with hands behind headspine · stability ball
• exercise ball back extension with knees off groundspine · stability ball
• exercise ball back extension with rotationspine · stability ball
• exercise ball diptriceps · stability ball
• exercise ball hip flexor stretchglutes · stability ball
• exercise ball hugspine · stability ball
• exercise ball lat stretchlats · stability ball
• exercise ball lower back stretch (pyramid)lats · stability ball
• exercise ball lying side lat stretchlats · stability ball
• exercise ball on the wall calf raisecalves · dumbbell
• exercise ball on the wall calf raise (tennis ball between ankles)calves · dumbbell
• exercise ball on the wall calf raise (tennis ball between knees)calves · dumbbell
• exercise ball one leg prone lower body rotationglutes · stability ball
• exercise ball one legged diagonal kick hamstring curlglutes · stability ball
• exercise ball pike push uppectorals · stability ball
• exercise ball prone leg raisespine · stability ball
• exercise ball seated hamstring stretchhamstrings · stability ball
• exercise ball seated triceps stretchtriceps · stability ball
• exercise ball supine triceps extensiontriceps · dumbbell
• ez bar french press on exercise balltriceps · ez barbell
• ez bar lying bent arms pulloverlats · ez barbell
• ez bar lying close grip triceps extension behind headtriceps · ez barbell
• ez bar reverse grip bent over rowupper back · ez barbell
• ez bar seated close grip concentration curlbiceps · ez barbell
• ez bar standing french presstriceps · ez barbell
• ez barbell anti gravity pressdelts · ez barbell
• ez barbell close grip preacher curlbiceps · ez barbell
• ez barbell close-grip curlbiceps · ez barbell
• ez barbell curlbiceps · ez barbell
• ez barbell decline close grip face presstriceps · ez barbell
• ez barbell decline triceps extensiontriceps · ez barbell
• ez barbell incline triceps extensiontriceps · ez barbell
• ez barbell jm bench presstriceps · ez barbell
• ez barbell reverse grip curlbiceps · ez barbell
• ez barbell reverse grip preacher curlbiceps · ez barbell
• ez barbell seated curlsbiceps · ez barbell
• ez barbell seated triceps extensiontriceps · ez barbell
• ez barbell spider curlbiceps · ez barbell
• ez barbell spider curlbiceps · ez barbell
• ez-bar biceps curl (with arm blaster)biceps · ez barbell
• ez-bar close-grip bench presstriceps · ez barbell
• ez-barbell standing wide grip biceps curlbiceps · ez barbell
• farmers walkquads · dumbbell
• finger curlsforearms · barbell
• flagabs · body weight
• flexion leg sit up (bent knee)abs · body weight
• flexion leg sit up (straight arm)abs · body weight
• floor fly (with barbell)pectorals · barbell
• flutter kicksglutes · body weight
• forward jumpquads · body weight
• forward lunge (male)glutes · body weight
• frankenstein squatglutes · barbell
• frog crunchabs · body weight
• frog plancheabs · body weight
• front leverabs · body weight
• front lever repsupper back · body weight
• front plank with twistabs · body weight
• full malteseabs · body weight
• full plancheabs · body weight
• full planche push-uppectorals · body weight
• gironda sternum chinlats · body weight
• glute bridge marchglutes · body weight
• glute bridge two legs on bench (male)glutes · body weight
• glute-ham raisehamstrings · body weight
• gorilla chinabs · body weight
• groin crunchabs · body weight
• hack calf raisecalves · sled machine
• hack one leg calf raisecalves · sled machine
• half knee bends (male)cardiovascular system · body weight
• half sit-up (male)abs · body weight
• hamstring stretchhamstrings · body weight
• hands bikepectorals · upper body ergometer
• hands clasped circular toe touch (male)glutes · body weight
• hands reversed clasped circular toe touch (male)glutes · body weight
• handstandtriceps · body weight
• handstand push-uptriceps · body weight
• hanging leg hip raiseabs · body weight
• hanging leg raiseabs · body weight
• hanging oblique knee raiseabs · body weight
• hanging pikeabs · body weight
• hanging straight leg hip raiseabs · body weight
• hanging straight leg raiseabs · body weight
• hanging straight twisting leg hip raiseabs · body weight
• high knee against wallcardiovascular system · body weight
• hip raise (bent knee)abs · body weight
• hug keens to chestglutes · body weight
• hyght dumbbell flypectorals · dumbbell
• hyperextensionspine · body weight
• hyperextension (on bench)spine · body weight
• impossible dipstriceps · body weight
• inchwormabs · body weight
• inchworm v. 2abs · body weight
• incline close-grip push-uptriceps · body weight
• incline leg hip raise (leg straight)abs · body weight
• incline push up depth jumppectorals · body weight
• incline push-uppectorals · body weight
• incline push-up (on box)pectorals · body weight
• incline reverse grip push-uppectorals · body weight
• incline scapula push upserratus anterior · body weight
• incline twisting sit-upabs · body weight
• intermediate hip flexor and quad stretchquads · rope
• inverse leg curl (bench support)hamstrings · body weight
• inverse leg curl (on pull-up cable machine)hamstrings · body weight
• inverted rowupper back · body weight
• inverted row bent kneesupper back · body weight
• inverted row on benchupper back · body weight
• inverted row v. 2upper back · body weight
• inverted row with strapsupper back · body weight
• iron cross stretchglutes · body weight
• isometric chest squeezepectorals · body weight
• isometric wiperspectorals · body weight
• jack burpeecardiovascular system · body weight
• jack jump (male)cardiovascular system · body weight
• jackknife sit-upabs · body weight
• janda sit-upabs · body weight
• jump ropecardiovascular system · rope
• jump squatglutes · body weight
• jump squat v. 2glutes · body weight
• kettlebell advanced windmillabs · kettlebell
• kettlebell alternating hang cleanforearms · kettlebell
• kettlebell alternating pressdelts · kettlebell
• kettlebell alternating press on floorpectorals · kettlebell
• kettlebell alternating renegade rowupper back · kettlebell
• kettlebell alternating rowupper back · kettlebell
• kettlebell arnold pressdelts · kettlebell
• kettlebell bent pressabs · kettlebell
• kettlebell bottoms up clean from the hang positionbiceps · kettlebell
• kettlebell double alternating hang cleanbiceps · kettlebell
• kettlebell double jerkdelts · kettlebell
• kettlebell double push pressdelts · kettlebell
• kettlebell double snatchdelts · kettlebell
• kettlebell double windmillabs · kettlebell
• kettlebell extended range one arm press on floorpectorals · kettlebell
• kettlebell figure 8abs · kettlebell
• kettlebell front squatglutes · kettlebell
• kettlebell goblet squatglutes · kettlebell
• kettlebell hang cleanhamstrings · kettlebell
• kettlebell lunge pass throughglutes · kettlebell
• kettlebell one arm clean and jerkdelts · kettlebell
• kettlebell one arm floor presspectorals · kettlebell
• kettlebell one arm jerkdelts · kettlebell
• kettlebell one arm military press to the sidedelts · kettlebell
• kettlebell one arm push pressdelts · kettlebell
• kettlebell one arm rowupper back · kettlebell
• kettlebell one arm snatchdelts · kettlebell
• kettlebell pirate supper legsdelts · kettlebell
• kettlebell pistol squatglutes · kettlebell
• kettlebell plyo push-uppectorals · kettlebell
• kettlebell seated pressdelts · kettlebell
• kettlebell seated two arm military pressdelts · kettlebell
• kettlebell seesaw pressdelts · kettlebell
• kettlebell sumo high pulltraps · kettlebell
• kettlebell swingglutes · kettlebell
• kettlebell thrusterdelts · kettlebell
• kettlebell turkish get up (squat style)glutes · kettlebell
• kettlebell two arm cleandelts · kettlebell
• kettlebell two arm military pressdelts · kettlebell
• kettlebell two arm rowupper back · kettlebell
• kettlebell windmillabs · kettlebell
• kick out sithamstrings · body weight
• kipping muscle uplats · body weight
• knee touch crunchabs · body weight
• kneeling jump squatglutes · barbell
• kneeling lat stretchlats · body weight
• kneeling plank tap shoulder (male)abs · body weight
• kneeling push-up (male)pectorals · body weight
• korean dipspectorals · body weight
• l-pull-uplats · body weight
• l-sit on floorabs · body weight
• landmine 180abs · barbell
• landmine lateral raisedelts · barbell
• lean plancheabs · body weight
• left hook. boxingdelts · body weight
• leg pull in flat benchabs · body weight
• leg up hamstring stretchhamstrings · body weight
• lever alternate leg pressquads · leverage machine
• lever alternating narrow grip seated rowupper back · leverage machine
• lever assisted chin-uplats · leverage machine
• lever back extensionspine · leverage machine
• lever bent over rowupper back · barbell
• lever bent-over row with v-barupper back · leverage machine
• lever bicep curlbiceps · leverage machine
• lever calf presscalves · leverage machine
• lever chest presspectorals · leverage machine
• lever chest presspectorals · leverage machine
• lever deadliftglutes · leverage machine
• lever decline chest presspectorals · leverage machine
• lever donkey calf raisecalves · leverage machine
• lever front pulldownlats · leverage machine
• lever gripless shrugtraps · leverage machine
• lever gripless shrug v. 2traps · leverage machine
• lever gripper handsforearms · leverage machine
• lever hammer grip preacher curlbiceps · leverage machine
• lever high rowupper back · leverage machine
• lever hip extension v. 2glutes · leverage machine
• lever horizontal one leg pressglutes · leverage machine
• lever incline chest presspectorals · leverage machine
• lever incline chest press v. 2pectorals · leverage machine
• lever kneeling leg curlhamstrings · leverage machine
• lever kneeling twistabs · leverage machine
• lever lateral raisedelts · leverage machine
• lever leg extensionquads · leverage machine
• lever lying leg curlhamstrings · leverage machine
• lever lying two-one leg curlhamstrings · leverage machine
• lever military pressdelts · leverage machine
• lever narrow grip seated rowupper back · leverage machine
• lever one arm bent over rowupper back · barbell
• lever one arm lateral high rowupper back · leverage machine
• lever one arm lateral wide pulldownlats · leverage machine
• lever one arm shoulder pressdelts · leverage machine
• lever overhand triceps diptriceps · leverage machine
• lever preacher curlbiceps · leverage machine
• lever preacher curl v. 2biceps · leverage machine
• lever pulloverlats · leverage machine
• lever reverse grip lateral pulldownlats · leverage machine
• lever reverse grip preacher curlbiceps · leverage machine
• lever reverse grip vertical rowupper back · leverage machine
• lever reverse hyperextensionglutes · leverage machine
• lever reverse t-bar rowupper back · leverage machine
• lever rotary calfcalves · leverage machine
• lever seated calf presscalves · leverage machine
• lever seated calf raisecalves · leverage machine
• lever seated crunchabs · leverage machine
• lever seated crunch (chest pad)abs · leverage machine
• lever seated crunch v. 2abs · leverage machine
• lever seated diptriceps · leverage machine
• lever seated flypectorals · leverage machine
• lever seated good morningglutes · leverage machine
• lever seated hip abductionabductors · leverage machine
• lever seated hip adductionadductors · leverage machine
• lever seated leg curlhamstrings · leverage machine
• lever seated leg raise crunchabs · leverage machine
• lever seated reverse flydelts · leverage machine
• lever seated reverse fly (parallel grip)delts · leverage machine
• lever seated rowupper back · leverage machine
• lever seated squat calf raise on leg press machinecalves · leverage machine
• lever shoulder pressdelts · leverage machine
• lever shoulder press v. 2delts · leverage machine
• lever shoulder press v. 3delts · leverage machine
• lever shrugtraps · leverage machine
• lever standing calf raisecalves · leverage machine
• lever standing chest presspectorals · leverage machine
• lever t bar rowupper back · leverage machine
• lever t-bar reverse grip rowupper back · leverage machine
• lever triceps extensiontriceps · leverage machine
• lever unilateral rowupper back · leverage machine
• london bridgeupper back · rope
• low glute bridge on floorglutes · body weight
• lower back curlspine · body weight
• lunge with jumpglutes · body weight
• lunge with twistabs · body weight
• lying (side) quads stretchquads · body weight
• lying elbow to kneeabs · body weight
• lying leg raise flat benchabs · body weight
• lying leg-hip raiseabs · body weight
• machine inner chest presspectorals · leverage machine
• march sit (wall)glutes · body weight
• medicine ball catch and overhead throwlats · medicine ball
• medicine ball chest passpectorals · medicine ball
• medicine ball chest push from 3 point stancepectorals · medicine ball
• medicine ball chest push multiple responsepectorals · medicine ball
• medicine ball chest push single responsepectorals · medicine ball
• medicine ball chest push with run releasepectorals · medicine ball
• medicine ball close grip push uptriceps · medicine ball
• medicine ball overhead slamupper back · medicine ball
• medicine ball supine chest throwtriceps · medicine ball
• mixed grip chin-uplats · body weight
• modified hindu push-up (male)pectorals · body weight
• modified push up to lower armsforearms · body weight
• monster walkglutes · body weight
• mountain climbercardiovascular system · body weight
• muscle uplats · body weight
• muscle-up (on vertical bar)lats · body weight
• narrow push-up on exercise balltriceps · stability ball
• neck side stretchlevator scapulae · body weight
• negative crunchabs · body weight
• oblique crunch v. 2abs · body weight
• oblique crunches floorabs · body weight
• olympic barbell hammer curlbiceps · olympic barbell
• olympic barbell triceps extensiontriceps · olympic barbell
• one arm against walllats · body weight
• one arm chin-uplats · body weight
• one arm diptriceps · body weight
• one arm slam (with medicine ball)abs · medicine ball
• one arm towel rowupper back · body weight
• one leg donkey calf raisecalves · body weight
• one leg floor calf raisecalves · body weight
• one leg squatglutes · body weight
• otis upabs · weighted
• outside leg kick push-upglutes · body weight
• overhead triceps stretchtriceps · body weight
• pelvic tiltabs · body weight
• pelvic tilt into bridgeglutes · body weight
• peroneals stretchcalves · rope
• pike-to-cobra push-upglutes · body weight
• plyo push uppectorals · body weight
• posterior step to overhead reachabs · body weight
• posterior tibialis stretchcalves · rope
• potty squatabs · body weight
• potty squat with supportglutes · body weight
• power cleanhamstrings · barbell
• power point plankabs · body weight
• prisoner half sit-up (male)abs · body weight
• prone twist on stability ballabs · stability ball
• pull up (neutral grip)lats · body weight
• pull-in (on stability ball)abs · stability ball
• pull-uplats · body weight
• push and pull bodyweightpectorals · body weight
• push to runcardiovascular system · body weight
• push up on bosu ballpectorals · bosu ball
• push-uppectorals · body weight
• push-up (bosu ball)pectorals · bosu ball
• push-up (on stability ball)pectorals · stability ball
• push-up (on stability ball)pectorals · stability ball
• push-up (wall)pectorals · body weight
• push-up (wall) v. 2pectorals · body weight
• push-up close-grip off dumbbelltriceps · dumbbell
• push-up inside leg kickglutes · body weight
• push-up medicine ballpectorals · medicine ball
• push-up on lower armstriceps · body weight
• push-up pluspectorals · body weight
• push-up to side plankabs · body weight
• quadsquads · body weight
• quarter sit-upabs · body weight
• quick feet v. 2quads · body weight
• raise single arm push-uppectorals · body weight
• rear decline bridgeglutes · body weight
• rear deltoid stretchdelts · body weight
• rear pull-uplats · body weight
• reclining big toe pose with ropehamstrings · rope
• resistance band hip thrusts on knees (female)glutes · resistance band
• resistance band leg extensionquads · resistance band
• resistance band seated biceps curlbiceps · resistance band
• resistance band seated chest presspectorals · resistance band
• resistance band seated hip abductionabductors · resistance band
• resistance band seated shoulder pressdelts · resistance band
• resistance band seated straight back rowupper back · resistance band
• reverse crunchabs · body weight
• reverse diptriceps · body weight
• reverse grip machine lat pulldownlats · leverage machine
• reverse grip pull-uplats · body weight
• reverse hyper extension (on stability ball)glutes · stability ball
• reverse hyper on flat benchglutes · body weight
• reverse plank with leg liftabs · body weight
• ring dipstriceps · body weight
• rocking frog stretchglutes · body weight
• rocky pull-up pulldownlats · body weight
• roller back stretchspine · roller
• roller body sawabs · roller
• roller hip lat stretchglutes · roller
• roller hip stretchglutes · roller
• roller reverse crunchabs · roller
• roller seated shoulder flexor depresor retractorpectorals · roller
• roller seated single leg shoulder flexor depresor retractorpectorals · roller
• roller side lat stretchlats · roller
• rope climbupper back · rope
• runcardiovascular system · body weight
• run (equipment)cardiovascular system · body weight
• runners stretchhamstrings · body weight
• russian twistabs · body weight
• scapula dipstraps · body weight
• scapula push-upserratus anterior · body weight
• scapular pull-uptraps · body weight
• scissor jumps (male)cardiovascular system · body weight
• seated calf stretch (male)calves · body weight
• seated glute stretchglutes · body weight
• seated leg raiseabs · body weight
• seated lower back stretchlats · body weight
• seated piriformis stretchglutes · body weight
• seated side crunch (wall)abs · body weight
• seated wide angle pose sequencehamstrings · body weight
• self assisted inverse leg curlhamstrings · body weight
• self assisted inverse leg curlhamstrings · body weight
• self assisted inverse leg curl (on floor)hamstrings · body weight
• semi squat jump (male)cardiovascular system · body weight
• short stride runcardiovascular system · body weight
• shoulder grip pull-uplats · body weight
• shoulder tapabs · body weight
• shoulder tap push-uppectorals · body weight
• side bridge hip abductionabductors · body weight
• side bridge v. 2abs · body weight
• side hip (on parallel bars)abs · body weight
• side hip abductionabductors · body weight
• side lying floor stretchlats · body weight
• side lying hip adduction (male)adductors · body weight
• side plank hip adductionadductors · body weight
• side push neck stretchlevator scapulae · body weight
• side push-uptriceps · body weight
• side wrist pull stretchforearms · body weight
• side-to-side chinlats · body weight
• side-to-side toe touch (male)abs · body weight
• single arm push-uppectorals · body weight
• single leg bridge with outstretched legglutes · body weight
• single leg calf raise (on a dumbbell)calves · dumbbell
• single leg platform slidehamstrings · body weight
• single leg squat (pistol) maleglutes · body weight
• sissy squatquads · body weight
• sit-up v. 2abs · body weight
• sit-up with arms on chestabs · body weight
• skater hopscardiovascular system · body weight
• ski ergometertriceps · skierg machine
• ski stepcardiovascular system · body weight
• skin the catupper back · body weight
• sled 45 degrees one leg pressglutes · sled machine
• sled 45° leg press (side pov)glutes · sled machine
• sled 45в° calf presscalves · sled machine
• sled 45в° leg pressglutes · sled machine
• sled 45в° leg press (back pov)glutes · sled machine
• sled 45в° leg wide pressglutes · sled machine
• sled calf press on leg presscalves · sled machine
• sled closer hack squatglutes · sled machine
• sled forward angled calf raisecalves · sled machine
• sled hack squatglutes · sled machine
• sled lying calf presscalves · sled machine
• sled lying squatglutes · sled machine
• sled one leg calf press on leg presscalves · sled machine
• sledge hammerabs · hammer
• smith back shrugtraps · smith machine
• smith behind neck pressdelts · smith machine
• smith bench presspectorals · smith machine
• smith bent knee good morningglutes · smith machine
• smith bent over rowupper back · smith machine
• smith chair squatquads · smith machine
• smith close-grip bench presstriceps · smith machine
• smith deadliftglutes · smith machine
• smith decline bench presspectorals · smith machine
• smith decline reverse-grip presspectorals · smith machine
• smith front squat (clean grip)glutes · smith machine
• smith full squatglutes · smith machine
• smith hack squatglutes · smith machine
• smith hip raiseabs · smith machine
• smith incline bench presspectorals · smith machine
• smith incline reverse-grip presspectorals · smith machine
• smith incline shoulder raisesserratus anterior · smith machine
• smith leg pressglutes · smith machine
• smith low bar squatglutes · smith machine
• smith machine bicep curlbiceps · smith machine
• smith machine decline close grip bench presstriceps · smith machine
• smith machine incline tricep extensiontriceps · smith machine
• smith machine reverse decline close grip bench presspectorals · smith machine
• smith narrow rowupper back · smith machine
• smith one arm rowupper back · smith machine
• smith one leg floor calf raisecalves · smith machine
• smith rear delt rowdelts · smith machine
• smith reverse calf raisescalves · smith machine
• smith reverse calf raisescalves · smith machine
• smith reverse grip bent over rowupper back · smith machine
• smith reverse-grip presspectorals · smith machine
• smith seated one leg calf raisecalves · smith machine
• smith seated shoulder pressdelts · smith machine
• smith seated wrist curlforearms · smith machine
• smith shoulder pressdelts · smith machine
• smith shrugtraps · smith machine
• smith single leg split squatquads · smith machine
• smith sprint lungeglutes · smith machine
• smith squatglutes · smith machine
• smith standing back wrist curlforearms · smith machine
• smith standing behind head military pressdelts · smith machine
• smith standing leg calf raisecalves · smith machine
• smith standing military pressdelts · smith machine
• smith sumo squatglutes · smith machine
• smith toe raisecalves · smith machine
• smith upright rowdelts · smith machine
• smith wide grip bench presspectorals · smith machine
• smith wide grip decline bench presspectorals · smith machine
• snatch pullquads · barbell
• spell casterabs · dumbbell
• sphinxspine · body weight
• spider crawl push upglutes · body weight
• spine stretchspine · body weight
• spine twistabs · body weight
• split squatsquads · body weight
• squat jerkquads · barbell
• squat on bosu ballquads · bosu ball
• squat to overhead reachquads · body weight
• squat to overhead reach with twistquads · body weight
• stability ball crunch (full range hands behind head)abs · stability ball
• stalder presstriceps · body weight
• standing archerupper back · body weight
• standing behind neck pressdelts · barbell
• standing calf raise (on a staircase)calves · body weight
• standing calvescalves · body weight
• standing calves calf stretchcalves · body weight
• standing hamstring and calf stretch with straphamstrings · rope
• standing lateral stretchlats · body weight
• standing pelvic tiltspine · body weight
• standing single leg curlhamstrings · body weight
• standing wheel rolleroutabs · wheel roller
• star jump (male)cardiovascular system · body weight
• stationary bike run v. 3cardiovascular system · stationary bike
• stationary bike walkcardiovascular system · leverage machine
• straddle malteseabs · body weight
• straddle plancheabs · body weight
• straight leg outer hip abductorabductors · body weight
• superman push-uppectorals · body weight
• suspended abdominal falloutabs · body weight
• suspended push-uppectorals · body weight
• suspended reverse crunchabs · body weight
• suspended rowupper back · body weight
• suspended split squatquads · body weight
• swimmer kicks v. 2 (male)glutes · body weight
• swing 360cardiovascular system · body weight
• three bench diptriceps · body weight
• tire flipglutes · tire
• trap bar deadliftglutes · trap bar
• triceps diptriceps · body weight
• triceps dip (bench leg)triceps · body weight
• triceps dip (between benches)triceps · body weight
• triceps dips floortriceps · body weight
• triceps presstriceps · body weight
• triceps stretchtriceps · body weight
• tuck crunchabs · body weight
• twin handle parallel grip lat pulldownlats · cable
• twist hip liftglutes · body weight
• twisted leg raiseabs · body weight
• twisted leg raise (female)abs · body weight
• two toe touch (male)spine · body weight
• upper back stretchupper back · body weight
• upward facing dogspine · body weight
• v-sit on floorabs · body weight
• vertical leg raise (on parallel bars)abs · body weight
• walk elliptical cross trainercardiovascular system · elliptical machine
• walking high knees lungecardiovascular system · body weight
• walking lungeglutes · body weight
• walking on incline treadmillcardiovascular system · leverage machine
• walking on stepmillcardiovascular system · stepmill machine
• weighted bench diptriceps · weighted
• weighted close grip chin-up on dip cagelats · weighted
• weighted cossack squats (male)glutes · weighted
• weighted crunchabs · weighted
• weighted decline sit-upabs · weighted
• weighted donkey calf raisecalves · weighted
• weighted drop push uppectorals · weighted
• weighted front plankabs · weighted
• weighted front raisedelts · weighted
• weighted hanging leg-hip raiseabs · weighted
• weighted hyperextension (on stability ball)spine · weighted
• weighted kneeling step with swingdelts · weighted
• weighted lunge with swingglutes · weighted
• weighted muscle uplats · weighted
• weighted muscle up (on bar)lats · weighted
• weighted one hand pull uplats · weighted
• weighted overhead crunch (on stability ball)abs · weighted
• weighted pull-uplats · weighted
• weighted round armdelts · weighted
• weighted russian twistabs · weighted
• weighted russian twist (legs up)abs · weighted
• weighted russian twist v. 2abs · weighted
• weighted seated bicep curl (on stability ball)biceps · medicine ball
• weighted seated twist (on stability ball)abs · weighted
• weighted side bend (on stability ball)abs · weighted
• weighted sissy squatquads · weighted
• weighted squatglutes · weighted
• weighted standing curlbiceps · weighted
• weighted standing hand squeezeforearms · weighted
• weighted straight bar dippectorals · weighted
• weighted stretch lungeglutes · weighted
• weighted svend presspectorals · weighted
• weighted three bench dipstriceps · weighted
• weighted tricep dipstriceps · weighted
• weighted triceps dip on high parallel barstriceps · weighted
• wheel rolleroutabs · wheel roller
• wheel runcardiovascular system · body weight
• wide grip pull-uplats · body weight
• wide grip rear pull-uplats · body weight
• wide hand push uppectorals · body weight
• wide-grip chest dip on high parallel barspectorals · body weight
• wind sprintsabs · body weight
• world greatest stretchhamstrings · body weight
• wrist circlesforearms · body weight
• wrist rollererforearms · weighted