band reverse wrist curl
band reverse wrist curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: band.
- Target muscle
- forearms
- Muscle group
- forearms
- Body part
- lower arms
- Equipment
- band
Secondary muscles
forearms
How to perform
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
- Rest your forearms on your thighs, with your wrists hanging off the edge.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.