dumbbell decline bench press
dumbbell decline bench press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: dumbbell.
Secondary muscles
triceps, shoulders
How to perform
- Lie down on a decline bench with your feet secured and your head lower than your hips.
- Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
- Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- Push the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.