dumbbell Exercises

Browse 294 exercises for dumbbell, with animations, target muscles, equipment and step-by-step instructions.

• deep push uppectorals · dumbbell
• dumbbell alternate biceps curlbiceps · dumbbell
• dumbbell alternate biceps curl (with arm blaster)biceps · dumbbell
• dumbbell alternate hammer preacher curlbiceps · dumbbell
• dumbbell alternate preacher curlbiceps · dumbbell
• dumbbell alternate seated hammer curlbiceps · dumbbell
• dumbbell alternate side pressdelts · dumbbell
• dumbbell alternating bicep curl with leg raised on exercise ballbiceps · dumbbell
• dumbbell alternating seated bicep curl on exercise ballbiceps · dumbbell
• dumbbell arnold pressdelts · dumbbell
• dumbbell arnold press v. 2delts · dumbbell
• dumbbell around pulloverpectorals · dumbbell
• dumbbell bench presspectorals · dumbbell
• dumbbell bench seated pressdelts · dumbbell
• dumbbell bench squatglutes · dumbbell
• dumbbell bent over rowupper back · dumbbell
• dumbbell bicep curl lunge with bowling motionbiceps · dumbbell
• dumbbell bicep curl on exercise ball with leg raisedbiceps · dumbbell
• dumbbell bicep curl with stork stancebiceps · dumbbell
• dumbbell biceps curlbiceps · dumbbell
• dumbbell biceps curl (with arm blaster)biceps · dumbbell
• dumbbell biceps curl reversebiceps · dumbbell
• dumbbell biceps curl squatbiceps · dumbbell
• dumbbell biceps curl v sit on bosu ballbiceps · dumbbell
• dumbbell burpeecardiovascular system · dumbbell
• dumbbell cleanglutes · dumbbell
• dumbbell close grip presstriceps · dumbbell
• dumbbell close-grip presstriceps · dumbbell
• dumbbell concentration curlbiceps · dumbbell
• dumbbell contralateral forward lungeglutes · dumbbell
• dumbbell cross body hammer curlbiceps · dumbbell
• dumbbell cross body hammer curl v. 2biceps · dumbbell
• dumbbell cuban pressdelts · dumbbell
• dumbbell cuban press v. 2delts · dumbbell
• dumbbell deadliftglutes · dumbbell
• dumbbell decline bench presspectorals · dumbbell
• dumbbell decline flypectorals · dumbbell
• dumbbell decline hammer presspectorals · dumbbell
• dumbbell decline one arm flypectorals · dumbbell
• dumbbell decline one arm hammer presstriceps · dumbbell
• dumbbell decline shrugtraps · dumbbell
• dumbbell decline shrug v. 2traps · dumbbell
• dumbbell decline triceps extensiontriceps · dumbbell
• dumbbell decline twist flypectorals · dumbbell
• dumbbell finger curlsforearms · dumbbell
• dumbbell flypectorals · dumbbell
• dumbbell fly on exercise ballpectorals · dumbbell
• dumbbell forward lunge triceps extensiontriceps · dumbbell
• dumbbell front raisedelts · dumbbell
• dumbbell front raise v. 2delts · dumbbell
• dumbbell full can lateral raisedelts · dumbbell
• dumbbell goblet squatquads · dumbbell
• dumbbell hammer curlbiceps · dumbbell
• dumbbell hammer curl on exercise ballbiceps · dumbbell
• dumbbell hammer curl v. 2biceps · dumbbell
• dumbbell hammer curls (with arm blaster)biceps · dumbbell
• dumbbell high curlbiceps · dumbbell
• dumbbell incline alternate presspectorals · dumbbell
• dumbbell incline bench presspectorals · dumbbell
• dumbbell incline biceps curlbiceps · dumbbell
• dumbbell incline breedingpectorals · dumbbell
• dumbbell incline curlbiceps · dumbbell
• dumbbell incline curl v. 2biceps · dumbbell
• dumbbell incline flypectorals · dumbbell
• dumbbell incline fly on exercise ballpectorals · dumbbell
• dumbbell incline hammer curlbiceps · dumbbell
• dumbbell incline hammer presspectorals · dumbbell
• dumbbell incline hammer press on exercise balltriceps · dumbbell
• dumbbell incline inner biceps curlbiceps · dumbbell
• dumbbell incline one arm flypectorals · dumbbell
• dumbbell incline one arm fly on exercise ballpectorals · dumbbell
• dumbbell incline one arm hammer presstriceps · dumbbell
• dumbbell incline one arm hammer press on exercise balltriceps · dumbbell
• dumbbell incline one arm lateral raisedelts · dumbbell
• dumbbell incline one arm presspectorals · dumbbell
• dumbbell incline one arm press on exercise ballpectorals · dumbbell
• dumbbell incline palm-in presspectorals · dumbbell
• dumbbell incline press on exercise ballpectorals · dumbbell
• dumbbell incline raisedelts · dumbbell
• dumbbell incline rear lateral raisedelts · dumbbell
• dumbbell incline rowupper back · dumbbell
• dumbbell incline shoulder raiseserratus anterior · dumbbell
• dumbbell incline shrugtraps · dumbbell
• dumbbell incline t-raisedelts · dumbbell
• dumbbell incline triceps extensiontriceps · dumbbell
• dumbbell incline twisted flyespectorals · dumbbell
• dumbbell incline two arm extensiontriceps · dumbbell
• dumbbell incline y-raiseupper back · dumbbell
• dumbbell iron crossdelts · dumbbell
• dumbbell kickbacktriceps · dumbbell
• dumbbell kickbacks on exercise balltriceps · dumbbell
• dumbbell kneeling bicep curl exercise ballbiceps · dumbbell
• dumbbell lateral raisedelts · dumbbell
• dumbbell lateral to front raisedelts · dumbbell
• dumbbell lungeglutes · dumbbell
• dumbbell lunge with bicep curlbiceps · dumbbell
• dumbbell lying alternate extensiontriceps · dumbbell
• dumbbell lying elbow presstriceps · dumbbell
• dumbbell lying extension (across face)triceps · dumbbell
• dumbbell lying external shoulder rotationdelts · dumbbell
• dumbbell lying femoralhamstrings · dumbbell
• dumbbell lying hammer presspectorals · dumbbell
• dumbbell lying on floor rear delt raisedelts · dumbbell
• dumbbell lying one arm deltoid reardelts · dumbbell
• dumbbell lying one arm presspectorals · dumbbell
• dumbbell lying one arm press v. 2pectorals · dumbbell
• dumbbell lying one arm pronated triceps extensiontriceps · dumbbell
• dumbbell lying one arm rear lateral raisedelts · dumbbell
• dumbbell lying one arm supinated triceps extensiontriceps · dumbbell
• dumbbell lying pronationforearms · dumbbell
• dumbbell lying pronation on floorforearms · dumbbell
• dumbbell lying pullover on exercise ballpectorals · dumbbell
• dumbbell lying rear delt rowupper back · dumbbell
• dumbbell lying rear lateral raisedelts · dumbbell
• dumbbell lying single extensiontriceps · dumbbell
• dumbbell lying supinationforearms · dumbbell
• dumbbell lying supination on floorforearms · dumbbell
• dumbbell lying supine biceps curlbiceps · dumbbell
• dumbbell lying supine curlbiceps · dumbbell
• dumbbell lying triceps extensiontriceps · dumbbell
• dumbbell lying wide curlbiceps · dumbbell
• dumbbell neutral grip bench presstriceps · dumbbell
• dumbbell one arm bench flypectorals · dumbbell
• dumbbell one arm bent-over rowupper back · dumbbell
• dumbbell one arm chest fly on exercise ballpectorals · dumbbell
• dumbbell one arm concentration curl (on stability ball)biceps · dumbbell
• dumbbell one arm decline chest presspectorals · dumbbell
• dumbbell one arm fly on exercise ballpectorals · dumbbell
• dumbbell one arm french press on exercise balltriceps · dumbbell
• dumbbell one arm hammer preacher curlbiceps · dumbbell
• dumbbell one arm hammer press on exercise balltriceps · dumbbell
• dumbbell one arm incline chest presspectorals · dumbbell
• dumbbell one arm kickbacktriceps · dumbbell
• dumbbell one arm lateral raisedelts · dumbbell
• dumbbell one arm lateral raise with supportdelts · dumbbell
• dumbbell one arm press on exercise ballpectorals · dumbbell
• dumbbell one arm prone curlbiceps · dumbbell
• dumbbell one arm prone hammer curlbiceps · dumbbell
• dumbbell one arm pullover on exercise ballpectorals · dumbbell
• dumbbell one arm reverse fly (with support)delts · dumbbell
• dumbbell one arm reverse grip presspectorals · dumbbell
• dumbbell one arm reverse preacher curlbiceps · dumbbell
• dumbbell one arm reverse spider curlbiceps · dumbbell
• dumbbell one arm reverse wrist curlforearms · dumbbell
• dumbbell one arm seated bicep curl on exercise ballbiceps · dumbbell
• dumbbell one arm seated hammer curlbiceps · dumbbell
• dumbbell one arm seated neutral wrist curlforearms · dumbbell
• dumbbell one arm shoulder pressdelts · dumbbell
• dumbbell one arm shoulder press v. 2delts · dumbbell
• dumbbell one arm snatchglutes · dumbbell
• dumbbell one arm standing curlbiceps · dumbbell
• dumbbell one arm standing hammer curlbiceps · dumbbell
• dumbbell one arm triceps extension (on bench)triceps · dumbbell
• dumbbell one arm upright rowdelts · dumbbell
• dumbbell one arm wrist curlforearms · dumbbell
• dumbbell one arm zottman preacher curlbiceps · dumbbell
• dumbbell one leg fly on exercise ballpectorals · dumbbell
• dumbbell over bench neutral wrist curlbiceps · dumbbell
• dumbbell over bench one arm neutral wrist curlbiceps · dumbbell
• dumbbell over bench one arm reverse wrist curlforearms · dumbbell
• dumbbell over bench one arm wrist curlforearms · dumbbell
• dumbbell over bench revers wrist curlforearms · dumbbell
• dumbbell over bench wrist curlforearms · dumbbell
• dumbbell palm rotational bent over rowupper back · dumbbell
• dumbbell palms in incline bench presstriceps · dumbbell
• dumbbell peacher hammer curlbiceps · dumbbell
• dumbbell plyo squatglutes · dumbbell
• dumbbell preacher curlbiceps · dumbbell
• dumbbell preacher curl over exercise ballbiceps · dumbbell
• dumbbell press on exercise ballpectorals · dumbbell
• dumbbell pronate-grip triceps extensiontriceps · dumbbell
• dumbbell prone incline curlbiceps · dumbbell
• dumbbell prone incline hammer curlbiceps · dumbbell
• dumbbell pulloverpectorals · dumbbell
• dumbbell pullover hip extension on exercise ballpectorals · dumbbell
• dumbbell pullover on exercise ballpectorals · dumbbell
• dumbbell push pressdelts · dumbbell
• dumbbell raisedelts · dumbbell
• dumbbell rear delt raisedelts · dumbbell
• dumbbell rear delt row_shoulderdelts · dumbbell
• dumbbell rear flydelts · dumbbell
• dumbbell rear lateral raisedelts · dumbbell
• dumbbell rear lateral raise (support head)delts · dumbbell
• dumbbell rear lungeglutes · dumbbell
• dumbbell revers grip biceps curlbiceps · dumbbell
• dumbbell reverse bench presspectorals · dumbbell
• dumbbell reverse flydelts · dumbbell
• dumbbell reverse grip incline bench one arm rowupper back · dumbbell
• dumbbell reverse grip incline bench two arm rowupper back · dumbbell
• dumbbell reverse grip row (female)upper back · dumbbell
• dumbbell reverse preacher curlbiceps · dumbbell
• dumbbell reverse spider curlbiceps · dumbbell
• dumbbell reverse wrist curlforearms · dumbbell
• dumbbell romanian deadliftglutes · dumbbell
• dumbbell rotation reverse flydelts · dumbbell
• dumbbell scott pressdelts · dumbbell
• dumbbell seated alternate front raisedelts · dumbbell
• dumbbell seated alternate hammer curl on exercise ballbiceps · dumbbell
• dumbbell seated alternate pressdelts · dumbbell
• dumbbell seated alternate shoulderdelts · dumbbell
• dumbbell seated bench extensiontriceps · dumbbell
• dumbbell seated bent arm lateral raisedelts · dumbbell
• dumbbell seated bent over alternate kickbacktriceps · dumbbell
• dumbbell seated bent over triceps extensiontriceps · dumbbell
• dumbbell seated bicep curlbiceps · dumbbell
• dumbbell seated biceps curl (on stability ball)biceps · dumbbell
• dumbbell seated biceps curl to shoulder pressbiceps · dumbbell
• dumbbell seated calf raisecalves · dumbbell
• dumbbell seated curlbiceps · dumbbell
• dumbbell seated front raisedelts · dumbbell
• dumbbell seated hammer curlbiceps · dumbbell
• dumbbell seated inner biceps curlbiceps · dumbbell
• dumbbell seated kickbacktriceps · dumbbell
• dumbbell seated lateral raisedelts · dumbbell
• dumbbell seated lateral raise v. 2delts · dumbbell
• dumbbell seated neutral wrist curlbiceps · dumbbell
• dumbbell seated one arm bicep curl on exercise ball with leg raisedbiceps · dumbbell
• dumbbell seated one arm kickbacktriceps · dumbbell
• dumbbell seated one arm rotateforearms · dumbbell
• dumbbell seated one leg calf raisecalves · dumbbell
• dumbbell seated one leg calf raise - hammer gripcalves · dumbbell
• dumbbell seated one leg calf raise - palm upcalves · dumbbell
• dumbbell seated palms up wrist curlforearms · dumbbell
• dumbbell seated preacher curlbiceps · dumbbell
• dumbbell seated revers grip concentration curlbiceps · dumbbell
• dumbbell seated reverse grip one arm overhead tricep extensiontriceps · dumbbell
• dumbbell seated shoulder pressdelts · dumbbell
• dumbbell seated shoulder press (parallel grip)delts · dumbbell
• dumbbell seated triceps extensiontriceps · dumbbell
• dumbbell shrugtraps · dumbbell
• dumbbell side bendabs · dumbbell
• dumbbell side lying one hand raisedelts · dumbbell
• dumbbell side plank with rear flyupper back · dumbbell
• dumbbell single arm overhead carrydelts · dumbbell
• dumbbell single leg calf raisecalves · dumbbell
• dumbbell single leg deadliftglutes · dumbbell
• dumbbell single leg deadlift with stepbox supportglutes · dumbbell
• dumbbell single leg split squatquads · dumbbell
• dumbbell single leg squatglutes · dumbbell
• dumbbell squatglutes · dumbbell
• dumbbell standing alternate hammer curl and pressbiceps · dumbbell
• dumbbell standing alternate overhead pressdelts · dumbbell
• dumbbell standing alternate raisedelts · dumbbell
• dumbbell standing alternating tricep kickbacktriceps · dumbbell
• dumbbell standing around worlddelts · dumbbell
• dumbbell standing bent over one arm triceps extensiontriceps · dumbbell
• dumbbell standing bent over two arm triceps extensiontriceps · dumbbell
• dumbbell standing biceps curlbiceps · dumbbell
• dumbbell standing calf raisecalves · dumbbell
• dumbbell standing concentration curlbiceps · dumbbell
• dumbbell standing front raise above headdelts · dumbbell
• dumbbell standing inner biceps curl v. 2biceps · dumbbell
• dumbbell standing kickbacktriceps · dumbbell
• dumbbell standing one arm concentration curlbiceps · dumbbell
• dumbbell standing one arm curl (over incline bench)biceps · dumbbell
• dumbbell standing one arm curl over incline benchbiceps · dumbbell
• dumbbell standing one arm extensiontriceps · dumbbell
• dumbbell standing one arm palm in pressdelts · dumbbell
• dumbbell standing one arm reverse curlbiceps · dumbbell
• dumbbell standing overhead pressdelts · dumbbell
• dumbbell standing palms in pressdelts · dumbbell
• dumbbell standing preacher curlbiceps · dumbbell
• dumbbell standing reverse curlbiceps · dumbbell
• dumbbell standing triceps extensiontriceps · dumbbell
• dumbbell standing zottman preacher curlbiceps · dumbbell
• dumbbell step up single leg balance with bicep curlbiceps · dumbbell
• dumbbell step-upglutes · dumbbell
• dumbbell step-up lungequads · dumbbell
• dumbbell step-up split squatquads · dumbbell
• dumbbell stiff leg deadliftglutes · dumbbell
• dumbbell straight arm pulloverpectorals · dumbbell
• dumbbell straight leg deadliftglutes · dumbbell
• dumbbell sumo pull throughglutes · dumbbell
• dumbbell supported squatquads · dumbbell
• dumbbell tate presstriceps · dumbbell
• dumbbell tricep kickback with stork stancetriceps · dumbbell
• dumbbell twisting bench presstriceps · dumbbell
• dumbbell upright rowdelts · dumbbell
• dumbbell upright row (back pov)delts · dumbbell
• dumbbell upright shoulder external rotationdelts · dumbbell
• dumbbell w-pressdelts · dumbbell
• dumbbell waiter biceps curlbiceps · dumbbell
• dumbbell zottman curlbiceps · dumbbell
• dumbbell zottman preacher curlbiceps · dumbbell
• dumbbells seated triceps extensiontriceps · dumbbell
• exercise ball on the wall calf raisecalves · dumbbell
• exercise ball on the wall calf raise (tennis ball between ankles)calves · dumbbell
• exercise ball on the wall calf raise (tennis ball between knees)calves · dumbbell
• exercise ball supine triceps extensiontriceps · dumbbell
• farmers walkquads · dumbbell
• hyght dumbbell flypectorals · dumbbell
• push-up close-grip off dumbbelltriceps · dumbbell
• single leg calf raise (on a dumbbell)calves · dumbbell
• spell casterabs · dumbbell