lever seated reverse fly (parallel grip)
lever seated reverse fly (parallel grip) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: leverage machine.
- Target muscle
- delts
- Muscle group
- trapezius
- Body part
- shoulders
- Equipment
- leverage machine
Secondary muscles
trapezius, rhomboids
How to perform
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handles with a parallel grip, palms facing each other, and keep your arms slightly bent.
- Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions.