shoulders Exercises

Browse 143 exercises for shoulders, with animations, target muscles, equipment and step-by-step instructions.

• band front lateral raisedelts · band
• band front raisedelts · band
• band reverse flydelts · band
• band shoulder pressdelts · band
• band standing rear delt rowdelts · band
• band twisting overhead pressdelts · band
• band y-raisedelts · band
• barbell front raisedelts · barbell
• barbell one arm snatchdelts · barbell
• barbell rear delt raisedelts · barbell
• barbell rear delt rowdelts · barbell
• barbell seated behind head military pressdelts · barbell
• barbell seated bradford rocky pressdelts · barbell
• barbell seated overhead pressdelts · barbell
• barbell skierdelts · barbell
• barbell standing bradford pressdelts · barbell
• barbell standing close grip military pressdelts · barbell
• barbell standing front raise over headdelts · barbell
• barbell standing wide military pressdelts · barbell
• barbell thrusterdelts · barbell
• barbell upright rowdelts · barbell
• barbell upright row v. 2delts · barbell
• barbell upright row v. 3delts · barbell
• barbell wide-grip upright rowdelts · barbell
• battling ropesdelts · rope
• cable alternate shoulder pressdelts · cable
• cable cross-over revers flydelts · cable
• cable forward raisedelts · cable
• cable front raisedelts · cable
• cable front shoulder raisedelts · cable
• cable kneeling rear delt row (with rope) (male)delts · cable
• cable lateral raisedelts · cable
• cable one arm lateral raisedelts · cable
• cable rear delt row (stirrups)delts · cable
• cable rear delt row (with rope)delts · cable
• cable seated rear lateral raisedelts · cable
• cable seated shoulder internal rotationdelts · cable
• cable shoulder pressdelts · cable
• cable standing cross-over high reverse flydelts · cable
• cable standing rear delt row (with rope)delts · cable
• cable standing shoulder external rotationdelts · cable
• cable supine reverse flydelts · cable
• cable upright rowdelts · cable
• dumbbell alternate side pressdelts · dumbbell
• dumbbell arnold pressdelts · dumbbell
• dumbbell arnold press v. 2delts · dumbbell
• dumbbell bench seated pressdelts · dumbbell
• dumbbell cuban pressdelts · dumbbell
• dumbbell cuban press v. 2delts · dumbbell
• dumbbell front raisedelts · dumbbell
• dumbbell front raise v. 2delts · dumbbell
• dumbbell full can lateral raisedelts · dumbbell
• dumbbell incline one arm lateral raisedelts · dumbbell
• dumbbell incline raisedelts · dumbbell
• dumbbell incline rear lateral raisedelts · dumbbell
• dumbbell incline t-raisedelts · dumbbell
• dumbbell iron crossdelts · dumbbell
• dumbbell lateral raisedelts · dumbbell
• dumbbell lateral to front raisedelts · dumbbell
• dumbbell lying external shoulder rotationdelts · dumbbell
• dumbbell lying on floor rear delt raisedelts · dumbbell
• dumbbell lying one arm deltoid reardelts · dumbbell
• dumbbell lying one arm rear lateral raisedelts · dumbbell
• dumbbell lying rear lateral raisedelts · dumbbell
• dumbbell one arm lateral raisedelts · dumbbell
• dumbbell one arm lateral raise with supportdelts · dumbbell
• dumbbell one arm reverse fly (with support)delts · dumbbell
• dumbbell one arm shoulder pressdelts · dumbbell
• dumbbell one arm shoulder press v. 2delts · dumbbell
• dumbbell one arm upright rowdelts · dumbbell
• dumbbell push pressdelts · dumbbell
• dumbbell raisedelts · dumbbell
• dumbbell rear delt raisedelts · dumbbell
• dumbbell rear delt row_shoulderdelts · dumbbell
• dumbbell rear flydelts · dumbbell
• dumbbell rear lateral raisedelts · dumbbell
• dumbbell rear lateral raise (support head)delts · dumbbell
• dumbbell reverse flydelts · dumbbell
• dumbbell rotation reverse flydelts · dumbbell
• dumbbell scott pressdelts · dumbbell
• dumbbell seated alternate front raisedelts · dumbbell
• dumbbell seated alternate pressdelts · dumbbell
• dumbbell seated alternate shoulderdelts · dumbbell
• dumbbell seated bent arm lateral raisedelts · dumbbell
• dumbbell seated front raisedelts · dumbbell
• dumbbell seated lateral raisedelts · dumbbell
• dumbbell seated lateral raise v. 2delts · dumbbell
• dumbbell seated shoulder pressdelts · dumbbell
• dumbbell seated shoulder press (parallel grip)delts · dumbbell
• dumbbell side lying one hand raisedelts · dumbbell
• dumbbell single arm overhead carrydelts · dumbbell
• dumbbell standing alternate overhead pressdelts · dumbbell
• dumbbell standing alternate raisedelts · dumbbell
• dumbbell standing around worlddelts · dumbbell
• dumbbell standing front raise above headdelts · dumbbell
• dumbbell standing one arm palm in pressdelts · dumbbell
• dumbbell standing overhead pressdelts · dumbbell
• dumbbell standing palms in pressdelts · dumbbell
• dumbbell upright rowdelts · dumbbell
• dumbbell upright row (back pov)delts · dumbbell
• dumbbell upright shoulder external rotationdelts · dumbbell
• dumbbell w-pressdelts · dumbbell
• ez barbell anti gravity pressdelts · ez barbell
• kettlebell alternating pressdelts · kettlebell
• kettlebell arnold pressdelts · kettlebell
• kettlebell double jerkdelts · kettlebell
• kettlebell double push pressdelts · kettlebell
• kettlebell double snatchdelts · kettlebell
• kettlebell one arm clean and jerkdelts · kettlebell
• kettlebell one arm jerkdelts · kettlebell
• kettlebell one arm military press to the sidedelts · kettlebell
• kettlebell one arm push pressdelts · kettlebell
• kettlebell one arm snatchdelts · kettlebell
• kettlebell pirate supper legsdelts · kettlebell
• kettlebell seated pressdelts · kettlebell
• kettlebell seated two arm military pressdelts · kettlebell
• kettlebell seesaw pressdelts · kettlebell
• kettlebell thrusterdelts · kettlebell
• kettlebell two arm cleandelts · kettlebell
• kettlebell two arm military pressdelts · kettlebell
• landmine lateral raisedelts · barbell
• left hook. boxingdelts · body weight
• lever lateral raisedelts · leverage machine
• lever military pressdelts · leverage machine
• lever one arm shoulder pressdelts · leverage machine
• lever seated reverse flydelts · leverage machine
• lever seated reverse fly (parallel grip)delts · leverage machine
• lever shoulder pressdelts · leverage machine
• lever shoulder press v. 2delts · leverage machine
• lever shoulder press v. 3delts · leverage machine
• rear deltoid stretchdelts · body weight
• resistance band seated shoulder pressdelts · resistance band
• smith behind neck pressdelts · smith machine
• smith rear delt rowdelts · smith machine
• smith seated shoulder pressdelts · smith machine
• smith shoulder pressdelts · smith machine
• smith standing behind head military pressdelts · smith machine
• smith standing military pressdelts · smith machine
• smith upright rowdelts · smith machine
• standing behind neck pressdelts · barbell
• weighted front raisedelts · weighted
• weighted kneeling step with swingdelts · weighted
• weighted round armdelts · weighted