push up on bosu ball
push up on bosu ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: bosu ball.
Secondary muscles
triceps, shoulders, core
How to perform
- Place the bosu ball on the ground with the flat side facing up.
- Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- Engage your core and lower your body down towards the bosu ball by bending your elbows.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.