band front lateral raise
band front lateral raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: band.
Secondary muscles
traps, upper back
How to perform
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the band back down to the starting position.
- Repeat for the desired number of repetitions.