band single leg reverse calf raise
band single leg reverse calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: band.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- band
Secondary muscles
hamstrings, glutes
How to perform
- Stand with your feet hip-width apart and place the band around the ball of your foot.
- Hold onto a stable object for balance.
- Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other leg.