lower legs Exercises

Browse 59 exercises for lower legs, with animations, target muscles, equipment and step-by-step instructions.

• ankle circlescalves · body weight
• assisted lying calves stretchcalves · assisted
• band single leg calf raisecalves · band
• band single leg reverse calf raisecalves · band
• band two legs calf raise - (band under both legs) v. 2calves · band
• barbell floor calf raisecalves · barbell
• barbell seated calf raisecalves · barbell
• barbell seated calf raisecalves · barbell
• barbell standing calf raisecalves · barbell
• barbell standing leg calf raisecalves · barbell
• barbell standing rocking leg calf raisecalves · barbell
• bodyweight standing calf raisecalves · body weight
• box jump down with one leg stabilizationcalves · body weight
• cable standing calf raisecalves · cable
• cable standing one leg calf raisecalves · cable
• calf push stretch with hands against wallcalves · body weight
• calf stretch with hands against wallcalves · body weight
• calf stretch with ropecalves · rope
• circles knee stretchcalves · body weight
• donkey calf raisecalves · body weight
• dumbbell seated calf raisecalves · dumbbell
• dumbbell seated one leg calf raisecalves · dumbbell
• dumbbell seated one leg calf raise - hammer gripcalves · dumbbell
• dumbbell seated one leg calf raise - palm upcalves · dumbbell
• dumbbell single leg calf raisecalves · dumbbell
• dumbbell standing calf raisecalves · dumbbell
• exercise ball on the wall calf raisecalves · dumbbell
• exercise ball on the wall calf raise (tennis ball between ankles)calves · dumbbell
• exercise ball on the wall calf raise (tennis ball between knees)calves · dumbbell
• hack calf raisecalves · sled machine
• hack one leg calf raisecalves · sled machine
• lever calf presscalves · leverage machine
• lever donkey calf raisecalves · leverage machine
• lever rotary calfcalves · leverage machine
• lever seated calf presscalves · leverage machine
• lever seated calf raisecalves · leverage machine
• lever seated squat calf raise on leg press machinecalves · leverage machine
• lever standing calf raisecalves · leverage machine
• one leg donkey calf raisecalves · body weight
• one leg floor calf raisecalves · body weight
• peroneals stretchcalves · rope
• posterior tibialis stretchcalves · rope
• seated calf stretch (male)calves · body weight
• single leg calf raise (on a dumbbell)calves · dumbbell
• sled 45в° calf presscalves · sled machine
• sled calf press on leg presscalves · sled machine
• sled forward angled calf raisecalves · sled machine
• sled lying calf presscalves · sled machine
• sled one leg calf press on leg presscalves · sled machine
• smith one leg floor calf raisecalves · smith machine
• smith reverse calf raisescalves · smith machine
• smith reverse calf raisescalves · smith machine
• smith seated one leg calf raisecalves · smith machine
• smith standing leg calf raisecalves · smith machine
• smith toe raisecalves · smith machine
• standing calf raise (on a staircase)calves · body weight
• standing calvescalves · body weight
• standing calves calf stretchcalves · body weight
• weighted donkey calf raisecalves · weighted