band straight back stiff leg deadlift
band straight back stiff leg deadlift exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: band.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- band
Secondary muscles
hamstrings, lower back
How to perform
- Stand with your feet shoulder-width apart and place the band around your upper legs.
- Hold the band with both hands in front of your thighs, palms facing your body.
- Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
- Feel the stretch in your hamstrings as you lower the band.
- Engage your glutes and hamstrings to lift your body back up to the starting position.
- Repeat for the desired number of repetitions.