upper legs Exercises

Browse 227 exercises for upper legs, with animations, target muscles, equipment and step-by-step instructions.

• all fours squad stretchquads · body weight
• arms apart circular toe touch (male)glutes · body weight
• assisted lying glutes stretchglutes · assisted
• assisted lying gluteus and piriformis stretchglutes · assisted
• assisted prone hamstringhamstrings · assisted
• assisted prone lying quads stretchquads · assisted
• assisted side lying adductor stretchadductors · assisted
• backward jumpquads · body weight
• balance boardquads · body weight
• band bent-over hip extensionglutes · band
• band hip liftglutes · band
• band lying hip internal rotationglutes · band
• band one arm single leg split squatquads · band
• band pull throughglutes · band
• band seated hip internal rotationglutes · band
• band single leg split squatquads · band
• band squatglutes · band
• band squat rowglutes · band
• band step-upglutes · band
• band stiff leg deadliftglutes · band
• band straight back stiff leg deadliftglutes · band
• barbell bench front squatquads · barbell
• barbell bench squatquads · barbell
• barbell clean and pressquads · barbell
• barbell clean-grip front squatglutes · barbell
• barbell deadliftglutes · barbell
• barbell front chest squatglutes · barbell
• barbell front squatglutes · barbell
• barbell full squatglutes · barbell
• barbell full squat (back pov)glutes · barbell
• barbell full squat (side pov)glutes · barbell
• barbell full zercher squatglutes · barbell
• barbell glute bridgeglutes · barbell
• barbell glute bridge two legs on bench (male)glutes · barbell
• barbell good morninghamstrings · barbell
• barbell hack squatglutes · barbell
• barbell high bar squatglutes · barbell
• barbell jefferson squatglutes · barbell
• barbell jump squatglutes · barbell
• barbell lateral lungeglutes · barbell
• barbell low bar squatglutes · barbell
• barbell lungeglutes · barbell
• barbell lying lifting (on hip)glutes · barbell
• barbell narrow stance squatglutes · barbell
• barbell one arm side deadliftglutes · barbell
• barbell one leg squatquads · barbell
• barbell overhead squatquads · barbell
• barbell rack pullglutes · barbell
• barbell rear lungeglutes · barbell
• barbell rear lunge v. 2glutes · barbell
• barbell romanian deadliftglutes · barbell
• barbell seated good morningglutes · barbell
• barbell side split squatquads · barbell
• barbell side split squat v. 2quads · barbell
• barbell single leg deadliftglutes · barbell
• barbell single leg split squatquads · barbell
• barbell speed squatglutes · barbell
• barbell split squat v. 2quads · barbell
• barbell squat (on knees)quads · barbell
• barbell squat jump step rear lungequads · barbell
• barbell step-upglutes · barbell
• barbell stiff leg good morningglutes · barbell
• barbell straight leg deadlifthamstrings · barbell
• barbell sumo deadliftglutes · barbell
• barbell wide squatquads · barbell
• barbell zercher squatglutes · barbell
• basic toe touch (male)glutes · body weight
• bench hip extensionglutes · body weight
• bent knee lying twist (male)glutes · body weight
• bodyweight drop jump squatglutes · body weight
• butterfly yoga poseadductors · body weight
• cable assisted inverse leg curlhamstrings · cable
• cable deadliftglutes · cable
• cable hip adductionadductors · cable
• cable pull through (with rope)glutes · cable
• cable standing hip extensionglutes · cable
• chair leg extended stretchquads · body weight
• curtsey squatglutes · body weight
• dumbbell bench squatglutes · dumbbell
• dumbbell cleanglutes · dumbbell
• dumbbell contralateral forward lungeglutes · dumbbell
• dumbbell deadliftglutes · dumbbell
• dumbbell goblet squatquads · dumbbell
• dumbbell lungeglutes · dumbbell
• dumbbell lying femoralhamstrings · dumbbell
• dumbbell one arm snatchglutes · dumbbell
• dumbbell plyo squatglutes · dumbbell
• dumbbell rear lungeglutes · dumbbell
• dumbbell romanian deadliftglutes · dumbbell
• dumbbell single leg deadliftglutes · dumbbell
• dumbbell single leg deadlift with stepbox supportglutes · dumbbell
• dumbbell single leg split squatquads · dumbbell
• dumbbell single leg squatglutes · dumbbell
• dumbbell squatglutes · dumbbell
• dumbbell step-upglutes · dumbbell
• dumbbell step-up lungequads · dumbbell
• dumbbell step-up split squatquads · dumbbell
• dumbbell stiff leg deadliftglutes · dumbbell
• dumbbell straight leg deadliftglutes · dumbbell
• dumbbell sumo pull throughglutes · dumbbell
• dumbbell supported squatquads · dumbbell
• exercise ball hip flexor stretchglutes · stability ball
• exercise ball one leg prone lower body rotationglutes · stability ball
• exercise ball one legged diagonal kick hamstring curlglutes · stability ball
• exercise ball seated hamstring stretchhamstrings · stability ball
• farmers walkquads · dumbbell
• flutter kicksglutes · body weight
• forward jumpquads · body weight
• forward lunge (male)glutes · body weight
• frankenstein squatglutes · barbell
• glute bridge marchglutes · body weight
• glute bridge two legs on bench (male)glutes · body weight
• glute-ham raisehamstrings · body weight
• hamstring stretchhamstrings · body weight
• hands clasped circular toe touch (male)glutes · body weight
• hands reversed clasped circular toe touch (male)glutes · body weight
• hug keens to chestglutes · body weight
• intermediate hip flexor and quad stretchquads · rope
• inverse leg curl (bench support)hamstrings · body weight
• inverse leg curl (on pull-up cable machine)hamstrings · body weight
• iron cross stretchglutes · body weight
• jump squatglutes · body weight
• jump squat v. 2glutes · body weight
• kettlebell front squatglutes · kettlebell
• kettlebell goblet squatglutes · kettlebell
• kettlebell hang cleanhamstrings · kettlebell
• kettlebell lunge pass throughglutes · kettlebell
• kettlebell pistol squatglutes · kettlebell
• kettlebell swingglutes · kettlebell
• kettlebell turkish get up (squat style)glutes · kettlebell
• kick out sithamstrings · body weight
• kneeling jump squatglutes · barbell
• leg up hamstring stretchhamstrings · body weight
• lever alternate leg pressquads · leverage machine
• lever deadliftglutes · leverage machine
• lever hip extension v. 2glutes · leverage machine
• lever horizontal one leg pressglutes · leverage machine
• lever kneeling leg curlhamstrings · leverage machine
• lever leg extensionquads · leverage machine
• lever lying leg curlhamstrings · leverage machine
• lever lying two-one leg curlhamstrings · leverage machine
• lever reverse hyperextensionglutes · leverage machine
• lever seated good morningglutes · leverage machine
• lever seated hip abductionabductors · leverage machine
• lever seated hip adductionadductors · leverage machine
• lever seated leg curlhamstrings · leverage machine
• low glute bridge on floorglutes · body weight
• lunge with jumpglutes · body weight
• lying (side) quads stretchquads · body weight
• march sit (wall)glutes · body weight
• monster walkglutes · body weight
• one leg squatglutes · body weight
• outside leg kick push-upglutes · body weight
• pelvic tilt into bridgeglutes · body weight
• pike-to-cobra push-upglutes · body weight
• potty squat with supportglutes · body weight
• power cleanhamstrings · barbell
• push-up inside leg kickglutes · body weight
• quadsquads · body weight
• quick feet v. 2quads · body weight
• rear decline bridgeglutes · body weight
• reclining big toe pose with ropehamstrings · rope
• resistance band hip thrusts on knees (female)glutes · resistance band
• resistance band leg extensionquads · resistance band
• resistance band seated hip abductionabductors · resistance band
• reverse hyper extension (on stability ball)glutes · stability ball
• reverse hyper on flat benchglutes · body weight
• rocking frog stretchglutes · body weight
• roller hip lat stretchglutes · roller
• roller hip stretchglutes · roller
• runners stretchhamstrings · body weight
• seated glute stretchglutes · body weight
• seated piriformis stretchglutes · body weight
• seated wide angle pose sequencehamstrings · body weight
• self assisted inverse leg curlhamstrings · body weight
• self assisted inverse leg curlhamstrings · body weight
• self assisted inverse leg curl (on floor)hamstrings · body weight
• side bridge hip abductionabductors · body weight
• side hip abductionabductors · body weight
• side lying hip adduction (male)adductors · body weight
• side plank hip adductionadductors · body weight
• single leg bridge with outstretched legglutes · body weight
• single leg platform slidehamstrings · body weight
• single leg squat (pistol) maleglutes · body weight
• sissy squatquads · body weight
• sled 45 degrees one leg pressglutes · sled machine
• sled 45° leg press (side pov)glutes · sled machine
• sled 45в° leg pressglutes · sled machine
• sled 45в° leg press (back pov)glutes · sled machine
• sled 45в° leg wide pressglutes · sled machine
• sled closer hack squatglutes · sled machine
• sled hack squatglutes · sled machine
• sled lying squatglutes · sled machine
• smith bent knee good morningglutes · smith machine
• smith chair squatquads · smith machine
• smith deadliftglutes · smith machine
• smith front squat (clean grip)glutes · smith machine
• smith full squatglutes · smith machine
• smith hack squatglutes · smith machine
• smith leg pressglutes · smith machine
• smith low bar squatglutes · smith machine
• smith single leg split squatquads · smith machine
• smith sprint lungeglutes · smith machine
• smith squatglutes · smith machine
• smith sumo squatglutes · smith machine
• snatch pullquads · barbell
• spider crawl push upglutes · body weight
• split squatsquads · body weight
• squat jerkquads · barbell
• squat on bosu ballquads · bosu ball
• squat to overhead reachquads · body weight
• squat to overhead reach with twistquads · body weight
• standing hamstring and calf stretch with straphamstrings · rope
• standing single leg curlhamstrings · body weight
• straight leg outer hip abductorabductors · body weight
• suspended split squatquads · body weight
• swimmer kicks v. 2 (male)glutes · body weight
• tire flipglutes · tire
• trap bar deadliftglutes · trap bar
• twist hip liftglutes · body weight
• walking lungeglutes · body weight
• weighted cossack squats (male)glutes · weighted
• weighted lunge with swingglutes · weighted
• weighted sissy squatquads · weighted
• weighted squatglutes · weighted
• weighted stretch lungeglutes · weighted
• world greatest stretchhamstrings · body weight