barbell reverse wrist curl
barbell reverse wrist curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: barbell.
- Target muscle
- forearms
- Muscle group
- biceps
- Body part
- lower arms
- Equipment
- barbell
Secondary muscles
biceps, brachialis
How to perform
- Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, bringing the barbell towards your body.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.