barbell Exercises

Browse 154 exercises for barbell, with animations, target muscles, equipment and step-by-step instructions.

• barbell alternate biceps curlbiceps · barbell
• barbell bench front squatquads · barbell
• barbell bench presspectorals · barbell
• barbell bench squatquads · barbell
• barbell bent arm pulloverlats · barbell
• barbell bent over rowupper back · barbell
• barbell biceps curl (with arm blaster)biceps · barbell
• barbell clean and pressquads · barbell
• barbell clean-grip front squatglutes · barbell
• barbell close-grip bench presstriceps · barbell
• barbell curlbiceps · barbell
• barbell deadliftglutes · barbell
• barbell decline bench presspectorals · barbell
• barbell decline bent arm pulloverlats · barbell
• barbell decline close grip to skull presstriceps · barbell
• barbell decline pulloverpectorals · barbell
• barbell decline wide-grip presspectorals · barbell
• barbell decline wide-grip pulloverlats · barbell
• barbell drag curlbiceps · barbell
• barbell floor calf raisecalves · barbell
• barbell front chest squatglutes · barbell
• barbell front raisedelts · barbell
• barbell front raise and pulloverpectorals · barbell
• barbell front squatglutes · barbell
• barbell full squatglutes · barbell
• barbell full squat (back pov)glutes · barbell
• barbell full squat (side pov)glutes · barbell
• barbell full zercher squatglutes · barbell
• barbell glute bridgeglutes · barbell
• barbell glute bridge two legs on bench (male)glutes · barbell
• barbell good morninghamstrings · barbell
• barbell guillotine bench presspectorals · barbell
• barbell hack squatglutes · barbell
• barbell high bar squatglutes · barbell
• barbell incline bench presspectorals · barbell
• barbell incline close grip bench presstriceps · barbell
• barbell incline reverse-grip presstriceps · barbell
• barbell incline rowupper back · barbell
• barbell incline shoulder raiseserratus anterior · barbell
• barbell jefferson squatglutes · barbell
• barbell jm bench presstriceps · barbell
• barbell jump squatglutes · barbell
• barbell lateral lungeglutes · barbell
• barbell low bar squatglutes · barbell
• barbell lungeglutes · barbell
• barbell lying back of the head tricep extensiontriceps · barbell
• barbell lying close-grip presstriceps · barbell
• barbell lying close-grip triceps extensiontriceps · barbell
• barbell lying extensiontriceps · barbell
• barbell lying lifting (on hip)glutes · barbell
• barbell lying preacher curlbiceps · barbell
• barbell lying triceps extensiontriceps · barbell
• barbell lying triceps extension skull crushertriceps · barbell
• barbell narrow stance squatglutes · barbell
• barbell one arm bent over rowupper back · barbell
• barbell one arm floor presstriceps · barbell
• barbell one arm side deadliftglutes · barbell
• barbell one arm snatchdelts · barbell
• barbell one leg squatquads · barbell
• barbell overhead squatquads · barbell
• barbell palms down wrist curl over a benchforearms · barbell
• barbell palms up wrist curl over a benchforearms · barbell
• barbell pendlay rowupper back · barbell
• barbell pin pressestriceps · barbell
• barbell preacher curlbiceps · barbell
• barbell press sit-upabs · barbell
• barbell prone incline curlbiceps · barbell
• barbell pulloverlats · barbell
• barbell pullover to presslats · barbell
• barbell rack pullglutes · barbell
• barbell rear delt raisedelts · barbell
• barbell rear delt rowdelts · barbell
• barbell rear lungeglutes · barbell
• barbell rear lunge v. 2glutes · barbell
• barbell revers wrist curl v. 2forearms · barbell
• barbell reverse close-grip bench presstriceps · barbell
• barbell reverse curlbiceps · barbell
• barbell reverse grip bent over rowupper back · barbell
• barbell reverse grip decline bench presspectorals · barbell
• barbell reverse grip incline bench presspectorals · barbell
• barbell reverse grip incline bench rowupper back · barbell
• barbell reverse grip skullcrushertriceps · barbell
• barbell reverse preacher curlbiceps · barbell
• barbell reverse wrist curlforearms · barbell
• barbell rolleroutabs · barbell
• barbell rollerout from benchabs · barbell
• barbell romanian deadliftglutes · barbell
• barbell seated behind head military pressdelts · barbell
• barbell seated bradford rocky pressdelts · barbell
• barbell seated calf raisecalves · barbell
• barbell seated calf raisecalves · barbell
• barbell seated close grip behind neck triceps extensiontriceps · barbell
• barbell seated close-grip concentration curlbiceps · barbell
• barbell seated good morningglutes · barbell
• barbell seated overhead pressdelts · barbell
• barbell seated overhead triceps extensiontriceps · barbell
• barbell seated twistabs · barbell
• barbell shrugtraps · barbell
• barbell side bent v. 2abs · barbell
• barbell side split squatquads · barbell
• barbell side split squat v. 2quads · barbell
• barbell single leg deadliftglutes · barbell
• barbell single leg split squatquads · barbell
• barbell sitted alternate leg raiseabs · barbell
• barbell sitted alternate leg raise (female)abs · barbell
• barbell skierdelts · barbell
• barbell speed squatglutes · barbell
• barbell split squat v. 2quads · barbell
• barbell squat (on knees)quads · barbell
• barbell squat jump step rear lungequads · barbell
• barbell standing ab rolleroutabs · barbell
• barbell standing back wrist curlforearms · barbell
• barbell standing bradford pressdelts · barbell
• barbell standing calf raisecalves · barbell
• barbell standing close grip curlbiceps · barbell
• barbell standing close grip military pressdelts · barbell
• barbell standing concentration curlbiceps · barbell
• barbell standing front raise over headdelts · barbell
• barbell standing leg calf raisecalves · barbell
• barbell standing overhead triceps extensiontriceps · barbell
• barbell standing reverse grip curlbiceps · barbell
• barbell standing rocking leg calf raisecalves · barbell
• barbell standing twistabs · barbell
• barbell standing wide grip biceps curlbiceps · barbell
• barbell standing wide military pressdelts · barbell
• barbell standing wide-grip curlbiceps · barbell
• barbell step-upglutes · barbell
• barbell stiff leg good morningglutes · barbell
• barbell straight leg deadlifthamstrings · barbell
• barbell sumo deadliftglutes · barbell
• barbell thrusterdelts · barbell
• barbell upright rowdelts · barbell
• barbell upright row v. 2delts · barbell
• barbell upright row v. 3delts · barbell
• barbell wide bench presspectorals · barbell
• barbell wide reverse grip bench presspectorals · barbell
• barbell wide squatquads · barbell
• barbell wide-grip upright rowdelts · barbell
• barbell wrist curlforearms · barbell
• barbell wrist curl v. 2forearms · barbell
• barbell zercher squatglutes · barbell
• cambered bar lying rowupper back · barbell
• finger curlsforearms · barbell
• floor fly (with barbell)pectorals · barbell
• frankenstein squatglutes · barbell
• kneeling jump squatglutes · barbell
• landmine 180abs · barbell
• landmine lateral raisedelts · barbell
• lever bent over rowupper back · barbell
• lever one arm bent over rowupper back · barbell
• power cleanhamstrings · barbell
• snatch pullquads · barbell
• squat jerkquads · barbell
• standing behind neck pressdelts · barbell