ez-barbell standing wide grip biceps curl
ez-barbell standing wide grip biceps curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: ez barbell.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- ez barbell
Secondary muscles
forearms
How to perform
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
- Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- Curl the barbell up towards your shoulders by contracting your biceps.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.