upper arms Exercises
Browse 292 exercises for upper arms, with animations, target muscles, equipment and step-by-step instructions.
- assisted standing triceps extension (with towel)triceps · assisted
- assisted triceps dip (kneeling)triceps · leverage machine
- band alternating biceps curlbiceps · band
- band close-grip push-uptriceps · band
- band concentration curlbiceps · band
- band one arm overhead biceps curlbiceps · band
- band side triceps extensiontriceps · band
- barbell alternate biceps curlbiceps · barbell
- barbell biceps curl (with arm blaster)biceps · barbell
- barbell close-grip bench presstriceps · barbell
- barbell curlbiceps · barbell
- barbell decline close grip to skull presstriceps · barbell
- barbell drag curlbiceps · barbell
- barbell incline close grip bench presstriceps · barbell
- barbell incline reverse-grip presstriceps · barbell
- barbell jm bench presstriceps · barbell
- barbell lying back of the head tricep extensiontriceps · barbell
- barbell lying close-grip presstriceps · barbell
- barbell lying close-grip triceps extensiontriceps · barbell
- barbell lying extensiontriceps · barbell
- barbell lying preacher curlbiceps · barbell
- barbell lying triceps extensiontriceps · barbell
- barbell lying triceps extension skull crushertriceps · barbell
- barbell one arm floor presstriceps · barbell
- barbell pin pressestriceps · barbell
- barbell preacher curlbiceps · barbell
- barbell prone incline curlbiceps · barbell
- barbell reverse close-grip bench presstriceps · barbell
- barbell reverse curlbiceps · barbell
- barbell reverse grip skullcrushertriceps · barbell
- barbell reverse preacher curlbiceps · barbell
- barbell seated close grip behind neck triceps extensiontriceps · barbell
- barbell seated close-grip concentration curlbiceps · barbell
- barbell seated overhead triceps extensiontriceps · barbell
- barbell standing close grip curlbiceps · barbell
- barbell standing concentration curlbiceps · barbell
- barbell standing overhead triceps extensiontriceps · barbell
- barbell standing reverse grip curlbiceps · barbell
- barbell standing wide grip biceps curlbiceps · barbell
- barbell standing wide-grip curlbiceps · barbell
- bench dip (knees bent)triceps · body weight
- bench dip on floortriceps · body weight
- biceps leg concentration curlbiceps · body weight
- biceps narrow pull-upsbiceps · body weight
- biceps pull-upbiceps · body weight
- body-uptriceps · body weight
- bodyweight kneeling triceps extensiontriceps · body weight
- bodyweight side lying biceps curlbiceps · body weight
- cable alternate triceps extensiontriceps · cable
- cable close grip curlbiceps · cable
- cable concentration curlbiceps · cable
- cable concentration extension (on knee)triceps · cable
- cable curlbiceps · cable
- cable drag curlbiceps · cable
- cable hammer curl (with rope)biceps · cable
- cable high pulley overhead tricep extensiontriceps · cable
- cable incline triceps extensiontriceps · cable
- cable kickbacktriceps · cable
- cable kneeling triceps extensiontriceps · cable
- cable lying bicep curlbiceps · cable
- cable lying close-grip curlbiceps · cable
- cable lying triceps extension v. 2triceps · cable
- cable one arm curlbiceps · cable
- cable one arm preacher curlbiceps · cable
- cable one arm reverse preacher curlbiceps · cable
- cable one arm tricep pushdowntriceps · cable
- cable overhead curlbiceps · cable
- cable overhead curl on exercise ballbiceps · cable
- cable overhead triceps extension (rope attachment)triceps · cable
- cable preacher curlbiceps · cable
- cable pulldown bicep curlbiceps · cable
- cable pushdowntriceps · cable
- cable pushdown (with rope attachment)triceps · cable
- cable rear drivetriceps · cable
- cable reverse curlbiceps · cable
- cable reverse grip triceps pushdown (sz-bar) (with arm blaster)triceps · cable
- cable reverse one arm curlbiceps · cable
- cable reverse preacher curlbiceps · cable
- cable reverse-grip pushdowntriceps · cable
- cable rope hammer preacher curlbiceps · cable
- cable rope high pulley overhead tricep extensiontriceps · cable
- cable rope incline tricep extensiontriceps · cable
- cable rope lying on floor tricep extensiontriceps · cable
- cable rope one arm hammer preacher curlbiceps · cable
- cable seated curlbiceps · cable
- cable seated one arm concentration curlbiceps · cable
- cable seated overhead curlbiceps · cable
- cable squatting curlbiceps · cable
- cable standing inner curlbiceps · cable
- cable standing one arm triceps extensiontriceps · cable
- cable standing pulldown (with rope)biceps · cable
- cable standing reverse grip one arm overhead tricep extensiontriceps · cable
- cable triceps pushdown (v-bar)triceps · cable
- cable triceps pushdown (v-bar) (with arm blaster)triceps · cable
- cable two arm curl on incline benchbiceps · cable
- cable two arm tricep kickbacktriceps · cable
- close-grip push-uptriceps · body weight
- close-grip push-up (on knees)triceps · body weight
- diamond push-uptriceps · body weight
- dumbbell alternate biceps curlbiceps · dumbbell
- dumbbell alternate biceps curl (with arm blaster)biceps · dumbbell
- dumbbell alternate hammer preacher curlbiceps · dumbbell
- dumbbell alternate preacher curlbiceps · dumbbell
- dumbbell alternate seated hammer curlbiceps · dumbbell
- dumbbell alternating bicep curl with leg raised on exercise ballbiceps · dumbbell
- dumbbell alternating seated bicep curl on exercise ballbiceps · dumbbell
- dumbbell bicep curl lunge with bowling motionbiceps · dumbbell
- dumbbell bicep curl on exercise ball with leg raisedbiceps · dumbbell
- dumbbell bicep curl with stork stancebiceps · dumbbell
- dumbbell biceps curlbiceps · dumbbell
- dumbbell biceps curl (with arm blaster)biceps · dumbbell
- dumbbell biceps curl reversebiceps · dumbbell
- dumbbell biceps curl squatbiceps · dumbbell
- dumbbell biceps curl v sit on bosu ballbiceps · dumbbell
- dumbbell close grip presstriceps · dumbbell
- dumbbell close-grip presstriceps · dumbbell
- dumbbell concentration curlbiceps · dumbbell
- dumbbell cross body hammer curlbiceps · dumbbell
- dumbbell cross body hammer curl v. 2biceps · dumbbell
- dumbbell decline one arm hammer presstriceps · dumbbell
- dumbbell decline triceps extensiontriceps · dumbbell
- dumbbell forward lunge triceps extensiontriceps · dumbbell
- dumbbell hammer curlbiceps · dumbbell
- dumbbell hammer curl on exercise ballbiceps · dumbbell
- dumbbell hammer curl v. 2biceps · dumbbell
- dumbbell hammer curls (with arm blaster)biceps · dumbbell
- dumbbell high curlbiceps · dumbbell
- dumbbell incline biceps curlbiceps · dumbbell
- dumbbell incline curlbiceps · dumbbell
- dumbbell incline curl v. 2biceps · dumbbell
- dumbbell incline hammer curlbiceps · dumbbell
- dumbbell incline hammer press on exercise balltriceps · dumbbell
- dumbbell incline inner biceps curlbiceps · dumbbell
- dumbbell incline one arm hammer presstriceps · dumbbell
- dumbbell incline one arm hammer press on exercise balltriceps · dumbbell
- dumbbell incline triceps extensiontriceps · dumbbell
- dumbbell incline two arm extensiontriceps · dumbbell
- dumbbell kickbacktriceps · dumbbell
- dumbbell kickbacks on exercise balltriceps · dumbbell
- dumbbell kneeling bicep curl exercise ballbiceps · dumbbell
- dumbbell lunge with bicep curlbiceps · dumbbell
- dumbbell lying alternate extensiontriceps · dumbbell
- dumbbell lying elbow presstriceps · dumbbell
- dumbbell lying extension (across face)triceps · dumbbell
- dumbbell lying one arm pronated triceps extensiontriceps · dumbbell
- dumbbell lying one arm supinated triceps extensiontriceps · dumbbell
- dumbbell lying single extensiontriceps · dumbbell
- dumbbell lying supine biceps curlbiceps · dumbbell
- dumbbell lying supine curlbiceps · dumbbell
- dumbbell lying triceps extensiontriceps · dumbbell
- dumbbell lying wide curlbiceps · dumbbell
- dumbbell neutral grip bench presstriceps · dumbbell
- dumbbell one arm concentration curl (on stability ball)biceps · dumbbell
- dumbbell one arm french press on exercise balltriceps · dumbbell
- dumbbell one arm hammer preacher curlbiceps · dumbbell
- dumbbell one arm hammer press on exercise balltriceps · dumbbell
- dumbbell one arm kickbacktriceps · dumbbell
- dumbbell one arm prone curlbiceps · dumbbell
- dumbbell one arm prone hammer curlbiceps · dumbbell
- dumbbell one arm reverse preacher curlbiceps · dumbbell
- dumbbell one arm reverse spider curlbiceps · dumbbell
- dumbbell one arm seated bicep curl on exercise ballbiceps · dumbbell
- dumbbell one arm seated hammer curlbiceps · dumbbell
- dumbbell one arm standing curlbiceps · dumbbell
- dumbbell one arm standing hammer curlbiceps · dumbbell
- dumbbell one arm triceps extension (on bench)triceps · dumbbell
- dumbbell one arm zottman preacher curlbiceps · dumbbell
- dumbbell over bench neutral wrist curlbiceps · dumbbell
- dumbbell over bench one arm neutral wrist curlbiceps · dumbbell
- dumbbell palms in incline bench presstriceps · dumbbell
- dumbbell peacher hammer curlbiceps · dumbbell
- dumbbell preacher curlbiceps · dumbbell
- dumbbell preacher curl over exercise ballbiceps · dumbbell
- dumbbell pronate-grip triceps extensiontriceps · dumbbell
- dumbbell prone incline curlbiceps · dumbbell
- dumbbell prone incline hammer curlbiceps · dumbbell
- dumbbell revers grip biceps curlbiceps · dumbbell
- dumbbell reverse preacher curlbiceps · dumbbell
- dumbbell reverse spider curlbiceps · dumbbell
- dumbbell seated alternate hammer curl on exercise ballbiceps · dumbbell
- dumbbell seated bench extensiontriceps · dumbbell
- dumbbell seated bent over alternate kickbacktriceps · dumbbell
- dumbbell seated bent over triceps extensiontriceps · dumbbell
- dumbbell seated bicep curlbiceps · dumbbell
- dumbbell seated biceps curl (on stability ball)biceps · dumbbell
- dumbbell seated biceps curl to shoulder pressbiceps · dumbbell
- dumbbell seated curlbiceps · dumbbell
- dumbbell seated hammer curlbiceps · dumbbell
- dumbbell seated inner biceps curlbiceps · dumbbell
- dumbbell seated kickbacktriceps · dumbbell
- dumbbell seated neutral wrist curlbiceps · dumbbell
- dumbbell seated one arm bicep curl on exercise ball with leg raisedbiceps · dumbbell
- dumbbell seated one arm kickbacktriceps · dumbbell
- dumbbell seated preacher curlbiceps · dumbbell
- dumbbell seated revers grip concentration curlbiceps · dumbbell
- dumbbell seated reverse grip one arm overhead tricep extensiontriceps · dumbbell
- dumbbell seated triceps extensiontriceps · dumbbell
- dumbbell standing alternate hammer curl and pressbiceps · dumbbell
- dumbbell standing alternating tricep kickbacktriceps · dumbbell
- dumbbell standing bent over one arm triceps extensiontriceps · dumbbell
- dumbbell standing bent over two arm triceps extensiontriceps · dumbbell
- dumbbell standing biceps curlbiceps · dumbbell
- dumbbell standing concentration curlbiceps · dumbbell
- dumbbell standing inner biceps curl v. 2biceps · dumbbell
- dumbbell standing kickbacktriceps · dumbbell
- dumbbell standing one arm concentration curlbiceps · dumbbell
- dumbbell standing one arm curl (over incline bench)biceps · dumbbell
- dumbbell standing one arm curl over incline benchbiceps · dumbbell
- dumbbell standing one arm extensiontriceps · dumbbell
- dumbbell standing one arm reverse curlbiceps · dumbbell
- dumbbell standing preacher curlbiceps · dumbbell
- dumbbell standing reverse curlbiceps · dumbbell
- dumbbell standing triceps extensiontriceps · dumbbell
- dumbbell standing zottman preacher curlbiceps · dumbbell
- dumbbell step up single leg balance with bicep curlbiceps · dumbbell
- dumbbell tate presstriceps · dumbbell
- dumbbell tricep kickback with stork stancetriceps · dumbbell
- dumbbell twisting bench presstriceps · dumbbell
- dumbbell waiter biceps curlbiceps · dumbbell
- dumbbell zottman curlbiceps · dumbbell
- dumbbell zottman preacher curlbiceps · dumbbell
- dumbbells seated triceps extensiontriceps · dumbbell
- elbow dipstriceps · body weight
- exercise ball diptriceps · stability ball
- exercise ball seated triceps stretchtriceps · stability ball
- exercise ball supine triceps extensiontriceps · dumbbell
- ez bar french press on exercise balltriceps · ez barbell
- ez bar lying close grip triceps extension behind headtriceps · ez barbell
- ez bar seated close grip concentration curlbiceps · ez barbell
- ez bar standing french presstriceps · ez barbell
- ez barbell close grip preacher curlbiceps · ez barbell
- ez barbell close-grip curlbiceps · ez barbell
- ez barbell curlbiceps · ez barbell
- ez barbell decline close grip face presstriceps · ez barbell
- ez barbell decline triceps extensiontriceps · ez barbell
- ez barbell incline triceps extensiontriceps · ez barbell
- ez barbell jm bench presstriceps · ez barbell
- ez barbell reverse grip curlbiceps · ez barbell
- ez barbell reverse grip preacher curlbiceps · ez barbell
- ez barbell seated curlsbiceps · ez barbell
- ez barbell seated triceps extensiontriceps · ez barbell
- ez barbell spider curlbiceps · ez barbell
- ez barbell spider curlbiceps · ez barbell
- ez-bar biceps curl (with arm blaster)biceps · ez barbell
- ez-bar close-grip bench presstriceps · ez barbell
- ez-barbell standing wide grip biceps curlbiceps · ez barbell
- handstandtriceps · body weight
- handstand push-uptriceps · body weight
- impossible dipstriceps · body weight
- incline close-grip push-uptriceps · body weight
- kettlebell bottoms up clean from the hang positionbiceps · kettlebell
- kettlebell double alternating hang cleanbiceps · kettlebell
- lever bicep curlbiceps · leverage machine
- lever hammer grip preacher curlbiceps · leverage machine
- lever overhand triceps diptriceps · leverage machine
- lever preacher curlbiceps · leverage machine
- lever preacher curl v. 2biceps · leverage machine
- lever reverse grip preacher curlbiceps · leverage machine
- lever seated diptriceps · leverage machine
- lever triceps extensiontriceps · leverage machine
- medicine ball close grip push uptriceps · medicine ball
- medicine ball supine chest throwtriceps · medicine ball
- narrow push-up on exercise balltriceps · stability ball
- olympic barbell hammer curlbiceps · olympic barbell
- olympic barbell triceps extensiontriceps · olympic barbell
- one arm diptriceps · body weight
- overhead triceps stretchtriceps · body weight
- push-up close-grip off dumbbelltriceps · dumbbell
- push-up on lower armstriceps · body weight
- resistance band seated biceps curlbiceps · resistance band
- reverse diptriceps · body weight
- ring dipstriceps · body weight
- side push-uptriceps · body weight
- ski ergometertriceps · skierg machine
- smith close-grip bench presstriceps · smith machine
- smith machine bicep curlbiceps · smith machine
- smith machine decline close grip bench presstriceps · smith machine
- smith machine incline tricep extensiontriceps · smith machine
- stalder presstriceps · body weight
- three bench diptriceps · body weight
- triceps diptriceps · body weight
- triceps dip (bench leg)triceps · body weight
- triceps dip (between benches)triceps · body weight
- triceps dips floortriceps · body weight
- triceps presstriceps · body weight
- triceps stretchtriceps · body weight
- weighted bench diptriceps · weighted
- weighted seated bicep curl (on stability ball)biceps · medicine ball
- weighted standing curlbiceps · weighted
- weighted three bench dipstriceps · weighted
- weighted tricep dipstriceps · weighted
- weighted triceps dip on high parallel barstriceps · weighted