lever military press
lever military press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: leverage machine.
- Target muscle
- delts
- Muscle group
- triceps
- Body part
- shoulders
- Equipment
- leverage machine
Secondary muscles
triceps, upper chest
How to perform
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles upward until your arms are fully extended, but do not lock your elbows.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.