lever standing chest press
lever standing chest press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: leverage machine.
- Target muscle
- pectorals
- Muscle group
- shoulders
- Body part
- chest
- Equipment
- leverage machine
Secondary muscles
shoulders, triceps
How to perform
- Adjust the seat height and position yourself on the machine with your feet flat on the ground.
- Grasp the handles with an overhand grip and position your hands at chest level.
- Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
- Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.