low glute bridge on floor
low glute bridge on floor exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: body weight.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
hamstrings, core
How to perform
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides, palms facing down.
- Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.