body weight Exercises

Browse 325 exercises for body weight, with animations, target muscles, equipment and step-by-step instructions.

• 3/4 sit-upabs · body weight
• 45° side bendabs · body weight
• air bikeabs · body weight
• all fours squad stretchquads · body weight
• alternate heel touchersabs · body weight
• ankle circlescalves · body weight
• archer pull uplats · body weight
• archer push uppectorals · body weight
• arm slingers hanging bent knee legsabs · body weight
• arm slingers hanging straight legsabs · body weight
• arms apart circular toe touch (male)glutes · body weight
• arms overhead full sit-up (male)abs · body weight
• astride jumps (male)cardiovascular system · body weight
• back and forth stepcardiovascular system · body weight
• back leverupper back · body weight
• back pec stretchlats · body weight
• backward jumpquads · body weight
• balance boardquads · body weight
• basic toe touch (male)glutes · body weight
• bear crawlcardiovascular system · body weight
• bench dip (knees bent)triceps · body weight
• bench dip on floortriceps · body weight
• bench hip extensionglutes · body weight
• bench pull-upslats · body weight
• bent knee lying twist (male)glutes · body weight
• biceps leg concentration curlbiceps · body weight
• biceps narrow pull-upsbiceps · body weight
• biceps pull-upbiceps · body weight
• body-uptriceps · body weight
• bodyweight drop jump squatglutes · body weight
• bodyweight incline side plankabs · body weight
• bodyweight kneeling triceps extensiontriceps · body weight
• bodyweight side lying biceps curlbiceps · body weight
• bodyweight squatting rowupper back · body weight
• bodyweight squatting row (with towel)upper back · body weight
• bodyweight standing calf raisecalves · body weight
• bodyweight standing close-grip one arm rowupper back · body weight
• bodyweight standing close-grip rowupper back · body weight
• bodyweight standing one arm rowupper back · body weight
• bodyweight standing one arm row (with towel)upper back · body weight
• bodyweight standing rowupper back · body weight
• bodyweight standing row (with towel)upper back · body weight
• bottoms-upabs · body weight
• box jump down with one leg stabilizationcalves · body weight
• bridge - mountain climber (cross body)abs · body weight
• burpeecardiovascular system · body weight
• butt-upsabs · body weight
• butterfly yoga poseadductors · body weight
• calf push stretch with hands against wallcalves · body weight
• calf stretch with hands against wallcalves · body weight
• captains chair straight leg raiseabs · body weight
• chair leg extended stretchquads · body weight
• chest and front of shoulder stretchpectorals · body weight
• chest dippectorals · body weight
• chest dip (on dip-pull-up cage)pectorals · body weight
• chest dip on straight barpectorals · body weight
• chest tap push-up (male)pectorals · body weight
• chin-uplats · body weight
• chin-ups (narrow parallel grip)upper back · body weight
• circles knee stretchcalves · body weight
• clap push uppectorals · body weight
• clock push-uppectorals · body weight
• close grip chin-uplats · body weight
• close-grip push-uptriceps · body weight
• close-grip push-up (on knees)triceps · body weight
• cocoonsabs · body weight
• crab twist toe touchabs · body weight
• cross body crunchabs · body weight
• crunch (hands overhead)abs · body weight
• crunch floorabs · body weight
• curl-upabs · body weight
• curtsey squatglutes · body weight
• dead bugabs · body weight
• decline crunchabs · body weight
• decline push-uppectorals · body weight
• decline sit-upabs · body weight
• diamond push-uptriceps · body weight
• donkey calf raisecalves · body weight
• drop push uppectorals · body weight
• dynamic chest stretch (male)pectorals · body weight
• elbow dipstriceps · body weight
• elbow lift - reverse push-upupper back · body weight
• elbow-to-kneeabs · body weight
• elevatorupper back · body weight
• flagabs · body weight
• flexion leg sit up (bent knee)abs · body weight
• flexion leg sit up (straight arm)abs · body weight
• flutter kicksglutes · body weight
• forward jumpquads · body weight
• forward lunge (male)glutes · body weight
• frog crunchabs · body weight
• frog plancheabs · body weight
• front leverabs · body weight
• front lever repsupper back · body weight
• front plank with twistabs · body weight
• full malteseabs · body weight
• full plancheabs · body weight
• full planche push-uppectorals · body weight
• gironda sternum chinlats · body weight
• glute bridge marchglutes · body weight
• glute bridge two legs on bench (male)glutes · body weight
• glute-ham raisehamstrings · body weight
• gorilla chinabs · body weight
• groin crunchabs · body weight
• half knee bends (male)cardiovascular system · body weight
• half sit-up (male)abs · body weight
• hamstring stretchhamstrings · body weight
• hands clasped circular toe touch (male)glutes · body weight
• hands reversed clasped circular toe touch (male)glutes · body weight
• handstandtriceps · body weight
• handstand push-uptriceps · body weight
• hanging leg hip raiseabs · body weight
• hanging leg raiseabs · body weight
• hanging oblique knee raiseabs · body weight
• hanging pikeabs · body weight
• hanging straight leg hip raiseabs · body weight
• hanging straight leg raiseabs · body weight
• hanging straight twisting leg hip raiseabs · body weight
• high knee against wallcardiovascular system · body weight
• hip raise (bent knee)abs · body weight
• hug keens to chestglutes · body weight
• hyperextensionspine · body weight
• hyperextension (on bench)spine · body weight
• impossible dipstriceps · body weight
• inchwormabs · body weight
• inchworm v. 2abs · body weight
• incline close-grip push-uptriceps · body weight
• incline leg hip raise (leg straight)abs · body weight
• incline push up depth jumppectorals · body weight
• incline push-uppectorals · body weight
• incline push-up (on box)pectorals · body weight
• incline reverse grip push-uppectorals · body weight
• incline scapula push upserratus anterior · body weight
• incline twisting sit-upabs · body weight
• inverse leg curl (bench support)hamstrings · body weight
• inverse leg curl (on pull-up cable machine)hamstrings · body weight
• inverted rowupper back · body weight
• inverted row bent kneesupper back · body weight
• inverted row on benchupper back · body weight
• inverted row v. 2upper back · body weight
• inverted row with strapsupper back · body weight
• iron cross stretchglutes · body weight
• isometric chest squeezepectorals · body weight
• isometric wiperspectorals · body weight
• jack burpeecardiovascular system · body weight
• jack jump (male)cardiovascular system · body weight
• jackknife sit-upabs · body weight
• janda sit-upabs · body weight
• jump squatglutes · body weight
• jump squat v. 2glutes · body weight
• kick out sithamstrings · body weight
• kipping muscle uplats · body weight
• knee touch crunchabs · body weight
• kneeling lat stretchlats · body weight
• kneeling plank tap shoulder (male)abs · body weight
• kneeling push-up (male)pectorals · body weight
• korean dipspectorals · body weight
• l-pull-uplats · body weight
• l-sit on floorabs · body weight
• lean plancheabs · body weight
• left hook. boxingdelts · body weight
• leg pull in flat benchabs · body weight
• leg up hamstring stretchhamstrings · body weight
• low glute bridge on floorglutes · body weight
• lower back curlspine · body weight
• lunge with jumpglutes · body weight
• lunge with twistabs · body weight
• lying (side) quads stretchquads · body weight
• lying elbow to kneeabs · body weight
• lying leg raise flat benchabs · body weight
• lying leg-hip raiseabs · body weight
• march sit (wall)glutes · body weight
• mixed grip chin-uplats · body weight
• modified hindu push-up (male)pectorals · body weight
• modified push up to lower armsforearms · body weight
• monster walkglutes · body weight
• mountain climbercardiovascular system · body weight
• muscle uplats · body weight
• muscle-up (on vertical bar)lats · body weight
• neck side stretchlevator scapulae · body weight
• negative crunchabs · body weight
• oblique crunch v. 2abs · body weight
• oblique crunches floorabs · body weight
• one arm against walllats · body weight
• one arm chin-uplats · body weight
• one arm diptriceps · body weight
• one arm towel rowupper back · body weight
• one leg donkey calf raisecalves · body weight
• one leg floor calf raisecalves · body weight
• one leg squatglutes · body weight
• outside leg kick push-upglutes · body weight
• overhead triceps stretchtriceps · body weight
• pelvic tiltabs · body weight
• pelvic tilt into bridgeglutes · body weight
• pike-to-cobra push-upglutes · body weight
• plyo push uppectorals · body weight
• posterior step to overhead reachabs · body weight
• potty squatabs · body weight
• potty squat with supportglutes · body weight
• power point plankabs · body weight
• prisoner half sit-up (male)abs · body weight
• pull up (neutral grip)lats · body weight
• pull-uplats · body weight
• push and pull bodyweightpectorals · body weight
• push to runcardiovascular system · body weight
• push-uppectorals · body weight
• push-up (wall)pectorals · body weight
• push-up (wall) v. 2pectorals · body weight
• push-up inside leg kickglutes · body weight
• push-up on lower armstriceps · body weight
• push-up pluspectorals · body weight
• push-up to side plankabs · body weight
• quadsquads · body weight
• quarter sit-upabs · body weight
• quick feet v. 2quads · body weight
• raise single arm push-uppectorals · body weight
• rear decline bridgeglutes · body weight
• rear deltoid stretchdelts · body weight
• rear pull-uplats · body weight
• reverse crunchabs · body weight
• reverse diptriceps · body weight
• reverse grip pull-uplats · body weight
• reverse hyper on flat benchglutes · body weight
• reverse plank with leg liftabs · body weight
• ring dipstriceps · body weight
• rocking frog stretchglutes · body weight
• rocky pull-up pulldownlats · body weight
• runcardiovascular system · body weight
• run (equipment)cardiovascular system · body weight
• runners stretchhamstrings · body weight
• russian twistabs · body weight
• scapula dipstraps · body weight
• scapula push-upserratus anterior · body weight
• scapular pull-uptraps · body weight
• scissor jumps (male)cardiovascular system · body weight
• seated calf stretch (male)calves · body weight
• seated glute stretchglutes · body weight
• seated leg raiseabs · body weight
• seated lower back stretchlats · body weight
• seated piriformis stretchglutes · body weight
• seated side crunch (wall)abs · body weight
• seated wide angle pose sequencehamstrings · body weight
• self assisted inverse leg curlhamstrings · body weight
• self assisted inverse leg curlhamstrings · body weight
• self assisted inverse leg curl (on floor)hamstrings · body weight
• semi squat jump (male)cardiovascular system · body weight
• short stride runcardiovascular system · body weight
• shoulder grip pull-uplats · body weight
• shoulder tapabs · body weight
• shoulder tap push-uppectorals · body weight
• side bridge hip abductionabductors · body weight
• side bridge v. 2abs · body weight
• side hip (on parallel bars)abs · body weight
• side hip abductionabductors · body weight
• side lying floor stretchlats · body weight
• side lying hip adduction (male)adductors · body weight
• side plank hip adductionadductors · body weight
• side push neck stretchlevator scapulae · body weight
• side push-uptriceps · body weight
• side wrist pull stretchforearms · body weight
• side-to-side chinlats · body weight
• side-to-side toe touch (male)abs · body weight
• single arm push-uppectorals · body weight
• single leg bridge with outstretched legglutes · body weight
• single leg platform slidehamstrings · body weight
• single leg squat (pistol) maleglutes · body weight
• sissy squatquads · body weight
• sit-up v. 2abs · body weight
• sit-up with arms on chestabs · body weight
• skater hopscardiovascular system · body weight
• ski stepcardiovascular system · body weight
• skin the catupper back · body weight
• sphinxspine · body weight
• spider crawl push upglutes · body weight
• spine stretchspine · body weight
• spine twistabs · body weight
• split squatsquads · body weight
• squat to overhead reachquads · body weight
• squat to overhead reach with twistquads · body weight
• stalder presstriceps · body weight
• standing archerupper back · body weight
• standing calf raise (on a staircase)calves · body weight
• standing calvescalves · body weight
• standing calves calf stretchcalves · body weight
• standing lateral stretchlats · body weight
• standing pelvic tiltspine · body weight
• standing single leg curlhamstrings · body weight
• star jump (male)cardiovascular system · body weight
• straddle malteseabs · body weight
• straddle plancheabs · body weight
• straight leg outer hip abductorabductors · body weight
• superman push-uppectorals · body weight
• suspended abdominal falloutabs · body weight
• suspended push-uppectorals · body weight
• suspended reverse crunchabs · body weight
• suspended rowupper back · body weight
• suspended split squatquads · body weight
• swimmer kicks v. 2 (male)glutes · body weight
• swing 360cardiovascular system · body weight
• three bench diptriceps · body weight
• triceps diptriceps · body weight
• triceps dip (bench leg)triceps · body weight
• triceps dip (between benches)triceps · body weight
• triceps dips floortriceps · body weight
• triceps presstriceps · body weight
• triceps stretchtriceps · body weight
• tuck crunchabs · body weight
• twist hip liftglutes · body weight
• twisted leg raiseabs · body weight
• twisted leg raise (female)abs · body weight
• two toe touch (male)spine · body weight
• upper back stretchupper back · body weight
• upward facing dogspine · body weight
• v-sit on floorabs · body weight
• vertical leg raise (on parallel bars)abs · body weight
• walking high knees lungecardiovascular system · body weight
• walking lungeglutes · body weight
• wheel runcardiovascular system · body weight
• wide grip pull-uplats · body weight
• wide grip rear pull-uplats · body weight
• wide hand push uppectorals · body weight
• wide-grip chest dip on high parallel barspectorals · body weight
• wind sprintsabs · body weight
• world greatest stretchhamstrings · body weight
• wrist circlesforearms · body weight