medicine ball chest push single response
medicine ball chest push single response exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: medicine ball.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- medicine ball
Secondary muscles
triceps, shoulders
How to perform
- Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- Extend your arms forward, pushing the medicine ball away from your chest.
- Pause for a moment, then slowly bring the medicine ball back to your chest.
- Repeat for the desired number of repetitions.