medicine ball chest push with run release
medicine ball chest push with run release exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: medicine ball.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- medicine ball
Secondary muscles
triceps, shoulders, core
How to perform
- Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
- As you push the ball forward, release it and let it roll forward.
- Quickly run forward and catch the ball before it hits the ground.
- Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
- Continue alternating legs and repeating the exercise for the desired number of repetitions.