olympic barbell triceps extension
olympic barbell triceps extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: olympic barbell.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- olympic barbell
Secondary muscles
shoulders
How to perform
- Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.