push-up medicine ball
push-up medicine ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: medicine ball.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- medicine ball
Secondary muscles
triceps, shoulders, core
How to perform
- Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.