resistance band seated chest press
resistance band seated chest press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: resistance band.
- Target muscle
- pectorals
- Muscle group
- shoulders
- Body part
- chest
- Equipment
- resistance band
Secondary muscles
shoulders, triceps
How to perform
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- Extend your arms forward, pushing the resistance band away from your chest.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.