triceps dip (between benches)
triceps dip (between benches) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: body weight.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- body weight
Secondary muscles
chest, shoulders
How to perform
- Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.