assisted chest dip (kneeling)
assisted chest dip (kneeling) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: leverage machine.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- leverage machine
Secondary muscles
triceps, shoulders
How to perform
- Adjust the machine to your desired height and secure your knees on the pad.
- Grasp the handles with your palms facing down and your arms fully extended.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Pause for a moment, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.