band alternating biceps curl
band alternating biceps curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: band.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- band
Secondary muscles
forearms
How to perform
- Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
- Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
- Lower the arm back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.