← Browse all exercises

band alternating v-up

band alternating v-up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: band.

band alternating v-up exercise demonstration
Target muscle
abs
Muscle group
hip flexors
Body part
waist
Equipment
band

Secondary muscles

hip flexors

How to perform

  1. Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
  2. Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
  3. As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
  4. Repeat the movement, alternating the position of your legs with each repetition.
  5. Continue for the desired number of repetitions.