waist Exercises

Browse 169 exercises for waist, with animations, target muscles, equipment and step-by-step instructions.

• 3/4 sit-upabs · body weight
• 45° side bendabs · body weight
• air bikeabs · body weight
• alternate heel touchersabs · body weight
• arm slingers hanging bent knee legsabs · body weight
• arm slingers hanging straight legsabs · body weight
• arms overhead full sit-up (male)abs · body weight
• assisted hanging knee raiseabs · assisted
• assisted hanging knee raise with throw downabs · assisted
• assisted lying leg raise with lateral throw downabs · assisted
• assisted lying leg raise with throw downabs · assisted
• assisted motion russian twistabs · medicine ball
• assisted prone rectus femoris stretchabs · assisted
• assisted sit-upabs · assisted
• band alternating v-upabs · band
• band assisted wheel rolleroutabs · band
• band bicycle crunchabs · band
• band horizontal pallof pressabs · band
• band jack knife sit-upabs · band
• band kneeling twisting crunchabs · band
• band lying straight leg raiseabs · band
• band push sit-upabs · band
• band seated twistabs · band
• band standing crunchabs · band
• band standing twisting crunchabs · band
• band v-upabs · band
• band vertical pallof pressabs · band
• barbell press sit-upabs · barbell
• barbell rolleroutabs · barbell
• barbell rollerout from benchabs · barbell
• barbell seated twistabs · barbell
• barbell side bent v. 2abs · barbell
• barbell sitted alternate leg raiseabs · barbell
• barbell sitted alternate leg raise (female)abs · barbell
• barbell standing ab rolleroutabs · barbell
• barbell standing twistabs · barbell
• bodyweight incline side plankabs · body weight
• bottoms-upabs · body weight
• bridge - mountain climber (cross body)abs · body weight
• butt-upsabs · body weight
• cable judo flipabs · cable
• cable kneeling crunchabs · cable
• cable reverse crunchabs · cable
• cable russian twists (on stability ball)abs · cable
• cable seated crunchabs · cable
• cable seated twistabs · cable
• cable side bendabs · cable
• cable side bend crunch (bosu ball)abs · cable
• cable side crunchabs · cable
• cable standing crunchabs · cable
• cable standing crunch (with rope attachment)abs · cable
• cable standing liftabs · cable
• cable tuck reverse crunchabs · cable
• cable twistabs · cable
• cable twist (up-down)abs · cable
• captains chair straight leg raiseabs · body weight
• cocoonsabs · body weight
• crab twist toe touchabs · body weight
• cross body crunchabs · body weight
• crunch (hands overhead)abs · body weight
• crunch (on stability ball, arms straight)abs · stability ball
• crunch (on stability ball)abs · stability ball
• crunch floorabs · body weight
• curl-upabs · body weight
• dead bugabs · body weight
• decline crunchabs · body weight
• decline sit-upabs · body weight
• dumbbell side bendabs · dumbbell
• elbow-to-kneeabs · body weight
• flagabs · body weight
• flexion leg sit up (bent knee)abs · body weight
• flexion leg sit up (straight arm)abs · body weight
• frog crunchabs · body weight
• frog plancheabs · body weight
• front leverabs · body weight
• front plank with twistabs · body weight
• full malteseabs · body weight
• full plancheabs · body weight
• gorilla chinabs · body weight
• groin crunchabs · body weight
• half sit-up (male)abs · body weight
• hanging leg hip raiseabs · body weight
• hanging leg raiseabs · body weight
• hanging oblique knee raiseabs · body weight
• hanging pikeabs · body weight
• hanging straight leg hip raiseabs · body weight
• hanging straight leg raiseabs · body weight
• hanging straight twisting leg hip raiseabs · body weight
• hip raise (bent knee)abs · body weight
• inchwormabs · body weight
• inchworm v. 2abs · body weight
• incline leg hip raise (leg straight)abs · body weight
• incline twisting sit-upabs · body weight
• jackknife sit-upabs · body weight
• janda sit-upabs · body weight
• kettlebell advanced windmillabs · kettlebell
• kettlebell bent pressabs · kettlebell
• kettlebell double windmillabs · kettlebell
• kettlebell figure 8abs · kettlebell
• kettlebell windmillabs · kettlebell
• knee touch crunchabs · body weight
• kneeling plank tap shoulder (male)abs · body weight
• l-sit on floorabs · body weight
• landmine 180abs · barbell
• lean plancheabs · body weight
• leg pull in flat benchabs · body weight
• lever kneeling twistabs · leverage machine
• lever seated crunchabs · leverage machine
• lever seated crunch (chest pad)abs · leverage machine
• lever seated crunch v. 2abs · leverage machine
• lever seated leg raise crunchabs · leverage machine
• lunge with twistabs · body weight
• lying elbow to kneeabs · body weight
• lying leg raise flat benchabs · body weight
• lying leg-hip raiseabs · body weight
• negative crunchabs · body weight
• oblique crunch v. 2abs · body weight
• oblique crunches floorabs · body weight
• one arm slam (with medicine ball)abs · medicine ball
• otis upabs · weighted
• pelvic tiltabs · body weight
• posterior step to overhead reachabs · body weight
• potty squatabs · body weight
• power point plankabs · body weight
• prisoner half sit-up (male)abs · body weight
• prone twist on stability ballabs · stability ball
• pull-in (on stability ball)abs · stability ball
• push-up to side plankabs · body weight
• quarter sit-upabs · body weight
• reverse crunchabs · body weight
• reverse plank with leg liftabs · body weight
• roller body sawabs · roller
• roller reverse crunchabs · roller
• russian twistabs · body weight
• seated leg raiseabs · body weight
• seated side crunch (wall)abs · body weight
• shoulder tapabs · body weight
• side bridge v. 2abs · body weight
• side hip (on parallel bars)abs · body weight
• side-to-side toe touch (male)abs · body weight
• sit-up v. 2abs · body weight
• sit-up with arms on chestabs · body weight
• sledge hammerabs · hammer
• smith hip raiseabs · smith machine
• spell casterabs · dumbbell
• spine twistabs · body weight
• stability ball crunch (full range hands behind head)abs · stability ball
• standing wheel rolleroutabs · wheel roller
• straddle malteseabs · body weight
• straddle plancheabs · body weight
• suspended abdominal falloutabs · body weight
• suspended reverse crunchabs · body weight
• tuck crunchabs · body weight
• twisted leg raiseabs · body weight
• twisted leg raise (female)abs · body weight
• v-sit on floorabs · body weight
• vertical leg raise (on parallel bars)abs · body weight
• weighted crunchabs · weighted
• weighted decline sit-upabs · weighted
• weighted front plankabs · weighted
• weighted hanging leg-hip raiseabs · weighted
• weighted overhead crunch (on stability ball)abs · weighted
• weighted russian twistabs · weighted
• weighted russian twist (legs up)abs · weighted
• weighted russian twist v. 2abs · weighted
• weighted seated twist (on stability ball)abs · weighted
• weighted side bend (on stability ball)abs · weighted
• wheel rolleroutabs · wheel roller
• wind sprintsabs · body weight