band bench press
band bench press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: band.
Secondary muscles
triceps, shoulders
How to perform
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
- Extend your arms fully, pushing the bands away from your chest.
- Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
- Repeat for the desired number of repetitions.