band concentration curl
band concentration curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: band.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- band
Secondary muscles
forearms
How to perform
- Sit on a bench or chair with your legs spread apart and your feet flat on the ground.
- Hold one end of the band in your hand and step on the other end with your foot on the same side.
- Lean forward slightly and rest your elbow on the inside of your thigh, just above the knee.
- With your palm facing up, slowly curl your hand towards your shoulder, keeping your upper arm stationary.
- Pause for a moment at the top, then slowly lower your hand back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.