band front raise
band front raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: band.
Secondary muscles
triceps, upper back
How to perform
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and slowly raise them forward until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.