band hip lift
band hip lift exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: band.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- band
Secondary muscles
hamstrings, quadriceps
How to perform
- Lie on your back with your knees bent and feet flat on the ground.
- Place a resistance band just above your knees.
- Engage your glutes and core muscles.
- Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.