band kneeling twisting crunch
band kneeling twisting crunch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: band.
Secondary muscles
obliques
How to perform
- Attach the band to a sturdy anchor point at waist height.
- Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
- Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
- Pause for a moment, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.