band one arm overhead biceps curl
band one arm overhead biceps curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: band.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- band
Secondary muscles
forearms, shoulders
How to perform
- Stand with your feet shoulder-width apart and place one end of the band under your foot.
- Hold the other end of the band with your arm fully extended overhead, palm facing forward.
- Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
- Pause for a moment at the top, then slowly lower your forearm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.