band one arm single leg split squat
band one arm single leg split squat exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: band.
- Target muscle
- quads
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- band
Secondary muscles
glutes, hamstrings
How to perform
- Stand with your feet hip-width apart and place a resistance band around your ankles.
- Extend one leg forward and rest the top of your foot on a bench or step behind you.
- Hold onto a support with one hand for balance.
- Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.