band seated hip internal rotation
band seated hip internal rotation exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: band.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- band
Secondary muscles
hamstrings, quadriceps
How to perform
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Place a resistance band around your thighs, just above your knees.
- Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
- Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.