band standing rear delt row
band standing rear delt row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: band.
Secondary muscles
trapezius, rhomboids, biceps
How to perform
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band handles with your palms facing each other and your arms extended in front of you.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the band towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.