band standing twisting crunch
band standing twisting crunch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: band.
Secondary muscles
obliques
How to perform
- Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
- Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
- Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.