band two legs calf raise - (band under both legs) v. 2
band two legs calf raise - (band under both legs) v. 2 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: band.
- Target muscle
- calves
- Muscle group
- ankles
- Body part
- lower legs
- Equipment
- band
Secondary muscles
ankles, feet
How to perform
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.