barbell front raise and pullover
barbell front raise and pullover exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: barbell.
Secondary muscles
deltoids, triceps
How to perform
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
- Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Next, lower the barbell behind your head, keeping your arms straight.
- Pause for a moment at the bottom, then raise the barbell back up to the starting position.
- Repeat for the desired number of repetitions.