barbell preacher curl
barbell preacher curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: barbell.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- barbell
Secondary muscles
forearms
How to perform
- Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
- Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
- Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.