barbell rear lunge
barbell rear lunge exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: barbell.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- barbell
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
- Take a step backward with your right foot, landing on the ball of your foot.
- Bend both knees to lower your body until your left thigh is parallel to the ground.
- Push through your left heel to return to the starting position.
- Repeat with the other leg.