barbell reverse grip bent over row
barbell reverse grip bent over row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: barbell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- barbell
Secondary muscles
biceps, forearms
How to perform
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.
- Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
- Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.