back Exercises
Browse 203 exercises for back, with animations, target muscles, equipment and step-by-step instructions.
- alternate lateral pulldownlats · cable
- archer pull uplats · body weight
- assisted parallel close grip pull-uplats · leverage machine
- assisted pull-uplats · leverage machine
- assisted standing chin-uplats · leverage machine
- assisted standing pull-uplats · leverage machine
- back extension on exercise ballspine · stability ball
- back leverupper back · body weight
- back pec stretchlats · body weight
- band assisted pull-uplats · band
- band close-grip pulldownlats · band
- band fixed back close grip pulldownlats · band
- band fixed back underhand pulldownlats · band
- band kneeling one arm pulldownlats · band
- band one arm standing low rowupper back · band
- band one arm twisting seated rowupper back · band
- band shrugtraps · band
- band straight leg deadliftspine · band
- band underhand pulldownlats · band
- barbell bent arm pulloverlats · barbell
- barbell bent over rowupper back · barbell
- barbell decline bent arm pulloverlats · barbell
- barbell decline wide-grip pulloverlats · barbell
- barbell incline rowupper back · barbell
- barbell one arm bent over rowupper back · barbell
- barbell pendlay rowupper back · barbell
- barbell pulloverlats · barbell
- barbell pullover to presslats · barbell
- barbell reverse grip bent over rowupper back · barbell
- barbell reverse grip incline bench rowupper back · barbell
- barbell shrugtraps · barbell
- bench pull-upslats · body weight
- bodyweight squatting rowupper back · body weight
- bodyweight squatting row (with towel)upper back · body weight
- bodyweight standing close-grip one arm rowupper back · body weight
- bodyweight standing close-grip rowupper back · body weight
- bodyweight standing one arm rowupper back · body weight
- bodyweight standing one arm row (with towel)upper back · body weight
- bodyweight standing rowupper back · body weight
- bodyweight standing row (with towel)upper back · body weight
- cable bar lateral pulldownlats · cable
- cable cross-over lateral pulldownlats · cable
- cable decline seated wide-grip rowupper back · cable
- cable floor seated wide-grip rowupper back · cable
- cable high row (kneeling)upper back · cable
- cable incline bench rowupper back · cable
- cable incline pushdownlats · cable
- cable lat pulldown full range of motionlats · cable
- cable lateral pulldown (with rope attachment)lats · cable
- cable lateral pulldown with v-barlats · cable
- cable low seated rowupper back · cable
- cable lying extension pullover (with rope attachment)lats · cable
- cable one arm bent over rowupper back · cable
- cable one arm pulldownlats · cable
- cable one arm straight back high row (kneeling)upper back · cable
- cable palm rotational rowupper back · cable
- cable pulldownlats · cable
- cable pulldown (pro lat bar)lats · cable
- cable pushdown (straight arm) v. 2lats · cable
- cable rear pulldownlats · cable
- cable reverse-grip straight back seated high rowupper back · cable
- cable rope crossover seated rowupper back · cable
- cable rope elevated seated rowupper back · cable
- cable rope extension incline bench rowupper back · cable
- cable rope seated rowupper back · cable
- cable seated high row (v-bar)lats · cable
- cable seated one arm alternate rowupper back · cable
- cable seated rowupper back · cable
- cable seated wide-grip rowupper back · cable
- cable shrugtraps · cable
- cable squat row (with rope attachment)lats · cable
- cable standing row (v-bar)upper back · cable
- cable standing twist row (v-bar)upper back · cable
- cable straight arm pulldownlats · cable
- cable straight arm pulldown (with rope)lats · cable
- cable straight back seated rowupper back · cable
- cable thibaudeau kayak rowlats · cable
- cable twisting pulllats · cable
- cable underhand pulldownlats · cable
- cable upper rowupper back · cable
- cable wide grip rear pulldown behind necklats · cable
- cambered bar lying rowupper back · barbell
- chin-uplats · body weight
- chin-ups (narrow parallel grip)upper back · body weight
- close grip chin-uplats · body weight
- dumbbell bent over rowupper back · dumbbell
- dumbbell decline shrugtraps · dumbbell
- dumbbell decline shrug v. 2traps · dumbbell
- dumbbell incline rowupper back · dumbbell
- dumbbell incline shrugtraps · dumbbell
- dumbbell incline y-raiseupper back · dumbbell
- dumbbell lying rear delt rowupper back · dumbbell
- dumbbell one arm bent-over rowupper back · dumbbell
- dumbbell palm rotational bent over rowupper back · dumbbell
- dumbbell reverse grip incline bench one arm rowupper back · dumbbell
- dumbbell reverse grip incline bench two arm rowupper back · dumbbell
- dumbbell reverse grip row (female)upper back · dumbbell
- dumbbell shrugtraps · dumbbell
- dumbbell side plank with rear flyupper back · dumbbell
- elbow lift - reverse push-upupper back · body weight
- elevatorupper back · body weight
- exercise ball alternating arm upslats · stability ball
- exercise ball back extension with arms extendedspine · stability ball
- exercise ball back extension with hands behind headspine · stability ball
- exercise ball back extension with knees off groundspine · stability ball
- exercise ball back extension with rotationspine · stability ball
- exercise ball hugspine · stability ball
- exercise ball lat stretchlats · stability ball
- exercise ball lower back stretch (pyramid)lats · stability ball
- exercise ball lying side lat stretchlats · stability ball
- exercise ball prone leg raisespine · stability ball
- ez bar lying bent arms pulloverlats · ez barbell
- ez bar reverse grip bent over rowupper back · ez barbell
- front lever repsupper back · body weight
- gironda sternum chinlats · body weight
- hyperextensionspine · body weight
- hyperextension (on bench)spine · body weight
- inverted rowupper back · body weight
- inverted row bent kneesupper back · body weight
- inverted row on benchupper back · body weight
- inverted row v. 2upper back · body weight
- inverted row with strapsupper back · body weight
- kettlebell alternating renegade rowupper back · kettlebell
- kettlebell alternating rowupper back · kettlebell
- kettlebell one arm rowupper back · kettlebell
- kettlebell sumo high pulltraps · kettlebell
- kettlebell two arm rowupper back · kettlebell
- kipping muscle uplats · body weight
- kneeling lat stretchlats · body weight
- l-pull-uplats · body weight
- lever alternating narrow grip seated rowupper back · leverage machine
- lever assisted chin-uplats · leverage machine
- lever back extensionspine · leverage machine
- lever bent over rowupper back · barbell
- lever bent-over row with v-barupper back · leverage machine
- lever front pulldownlats · leverage machine
- lever gripless shrugtraps · leverage machine
- lever gripless shrug v. 2traps · leverage machine
- lever high rowupper back · leverage machine
- lever narrow grip seated rowupper back · leverage machine
- lever one arm bent over rowupper back · barbell
- lever one arm lateral high rowupper back · leverage machine
- lever one arm lateral wide pulldownlats · leverage machine
- lever pulloverlats · leverage machine
- lever reverse grip lateral pulldownlats · leverage machine
- lever reverse grip vertical rowupper back · leverage machine
- lever reverse t-bar rowupper back · leverage machine
- lever seated rowupper back · leverage machine
- lever shrugtraps · leverage machine
- lever t bar rowupper back · leverage machine
- lever t-bar reverse grip rowupper back · leverage machine
- lever unilateral rowupper back · leverage machine
- london bridgeupper back · rope
- lower back curlspine · body weight
- medicine ball catch and overhead throwlats · medicine ball
- medicine ball overhead slamupper back · medicine ball
- mixed grip chin-uplats · body weight
- muscle uplats · body weight
- muscle-up (on vertical bar)lats · body weight
- one arm against walllats · body weight
- one arm chin-uplats · body weight
- one arm towel rowupper back · body weight
- pull up (neutral grip)lats · body weight
- pull-uplats · body weight
- rear pull-uplats · body weight
- resistance band seated straight back rowupper back · resistance band
- reverse grip machine lat pulldownlats · leverage machine
- reverse grip pull-uplats · body weight
- rocky pull-up pulldownlats · body weight
- roller back stretchspine · roller
- roller side lat stretchlats · roller
- rope climbupper back · rope
- scapula dipstraps · body weight
- scapular pull-uptraps · body weight
- seated lower back stretchlats · body weight
- shoulder grip pull-uplats · body weight
- side lying floor stretchlats · body weight
- side-to-side chinlats · body weight
- skin the catupper back · body weight
- smith back shrugtraps · smith machine
- smith bent over rowupper back · smith machine
- smith narrow rowupper back · smith machine
- smith one arm rowupper back · smith machine
- smith reverse grip bent over rowupper back · smith machine
- smith shrugtraps · smith machine
- sphinxspine · body weight
- spine stretchspine · body weight
- standing archerupper back · body weight
- standing lateral stretchlats · body weight
- standing pelvic tiltspine · body weight
- suspended rowupper back · body weight
- twin handle parallel grip lat pulldownlats · cable
- two toe touch (male)spine · body weight
- upper back stretchupper back · body weight
- upward facing dogspine · body weight
- weighted close grip chin-up on dip cagelats · weighted
- weighted hyperextension (on stability ball)spine · weighted
- weighted muscle uplats · weighted
- weighted muscle up (on bar)lats · weighted
- weighted one hand pull uplats · weighted
- weighted pull-uplats · weighted
- wide grip pull-uplats · body weight
- wide grip rear pull-uplats · body weight