upper back Exercises

Browse 88 exercises for upper back, with animations, target muscles, equipment and step-by-step instructions.

• back leverupper back · body weight
• band one arm standing low rowupper back · band
• band one arm twisting seated rowupper back · band
• barbell bent over rowupper back · barbell
• barbell incline rowupper back · barbell
• barbell one arm bent over rowupper back · barbell
• barbell pendlay rowupper back · barbell
• barbell reverse grip bent over rowupper back · barbell
• barbell reverse grip incline bench rowupper back · barbell
• bodyweight squatting rowupper back · body weight
• bodyweight squatting row (with towel)upper back · body weight
• bodyweight standing close-grip one arm rowupper back · body weight
• bodyweight standing close-grip rowupper back · body weight
• bodyweight standing one arm rowupper back · body weight
• bodyweight standing one arm row (with towel)upper back · body weight
• bodyweight standing rowupper back · body weight
• bodyweight standing row (with towel)upper back · body weight
• cable decline seated wide-grip rowupper back · cable
• cable floor seated wide-grip rowupper back · cable
• cable high row (kneeling)upper back · cable
• cable incline bench rowupper back · cable
• cable low seated rowupper back · cable
• cable one arm bent over rowupper back · cable
• cable one arm straight back high row (kneeling)upper back · cable
• cable palm rotational rowupper back · cable
• cable reverse-grip straight back seated high rowupper back · cable
• cable rope crossover seated rowupper back · cable
• cable rope elevated seated rowupper back · cable
• cable rope extension incline bench rowupper back · cable
• cable rope seated rowupper back · cable
• cable seated one arm alternate rowupper back · cable
• cable seated rowupper back · cable
• cable seated wide-grip rowupper back · cable
• cable standing row (v-bar)upper back · cable
• cable standing twist row (v-bar)upper back · cable
• cable straight back seated rowupper back · cable
• cable upper rowupper back · cable
• cambered bar lying rowupper back · barbell
• chin-ups (narrow parallel grip)upper back · body weight
• dumbbell bent over rowupper back · dumbbell
• dumbbell incline rowupper back · dumbbell
• dumbbell incline y-raiseupper back · dumbbell
• dumbbell lying rear delt rowupper back · dumbbell
• dumbbell one arm bent-over rowupper back · dumbbell
• dumbbell palm rotational bent over rowupper back · dumbbell
• dumbbell reverse grip incline bench one arm rowupper back · dumbbell
• dumbbell reverse grip incline bench two arm rowupper back · dumbbell
• dumbbell reverse grip row (female)upper back · dumbbell
• dumbbell side plank with rear flyupper back · dumbbell
• elbow lift - reverse push-upupper back · body weight
• elevatorupper back · body weight
• ez bar reverse grip bent over rowupper back · ez barbell
• front lever repsupper back · body weight
• inverted rowupper back · body weight
• inverted row bent kneesupper back · body weight
• inverted row on benchupper back · body weight
• inverted row v. 2upper back · body weight
• inverted row with strapsupper back · body weight
• kettlebell alternating renegade rowupper back · kettlebell
• kettlebell alternating rowupper back · kettlebell
• kettlebell one arm rowupper back · kettlebell
• kettlebell two arm rowupper back · kettlebell
• lever alternating narrow grip seated rowupper back · leverage machine
• lever bent over rowupper back · barbell
• lever bent-over row with v-barupper back · leverage machine
• lever high rowupper back · leverage machine
• lever narrow grip seated rowupper back · leverage machine
• lever one arm bent over rowupper back · barbell
• lever one arm lateral high rowupper back · leverage machine
• lever reverse grip vertical rowupper back · leverage machine
• lever reverse t-bar rowupper back · leverage machine
• lever seated rowupper back · leverage machine
• lever t bar rowupper back · leverage machine
• lever t-bar reverse grip rowupper back · leverage machine
• lever unilateral rowupper back · leverage machine
• london bridgeupper back · rope
• medicine ball overhead slamupper back · medicine ball
• one arm towel rowupper back · body weight
• resistance band seated straight back rowupper back · resistance band
• rope climbupper back · rope
• skin the catupper back · body weight
• smith bent over rowupper back · smith machine
• smith narrow rowupper back · smith machine
• smith one arm rowupper back · smith machine
• smith reverse grip bent over rowupper back · smith machine
• standing archerupper back · body weight
• suspended rowupper back · body weight
• upper back stretchupper back · body weight