barbell reverse grip incline bench press
barbell reverse grip incline bench press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: barbell.
Secondary muscles
triceps, shoulders
How to perform
- Set up an incline bench at a 45-degree angle.
- Lie down on the bench with your feet flat on the ground.
- Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment when the barbell touches your chest.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.