barbell standing wide military press
barbell standing wide military press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: barbell.
Secondary muscles
triceps, upper back
How to perform
- Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
- Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.